i did squats friday. yesterday and today, and friday i think, my shin right above my ankle has been twitching whenever i sit down and rest my legs. its only in my right leg and its annoying as hell. whats going on. ive been trying to search up at bodybuilding .com. half the crap on that site is trying to sell something
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She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
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The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
my shin is spasmning
- Thread starter Lt dan
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
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The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Soshyopathe
Master Don Juan
NEVER SQUAT 3 DAYS IN A ROW!
EVER!!!!!!!
EVER!!!!!!!
Soshyopathe
Master Don Juan
Then that is the goddamnedest of wrong wording.Originally posted by Lt dan
i did squats friday. yesterday and today, and friday
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Golden Arms
Master Don Juan
squatting shouldn't have anything to do with your shin, unless you're doing it wrong
see if it stops and then starts once you squat again
see if it stops and then starts once you squat again
Soshyopathe
Master Don Juan
Full squats with feet close together will work the tibialis anterior (Which I believe is the muscle in your shin that you are referring to.) It's probably not used to being worked, and the twitching is temporary. I used to twitch in many places when I started hitting it hard. It should stop in time.
mateo_g
Don Juan
If you are having muscle spasms you need to increase your intake of potassium and other electrolytes.