i did squats friday. yesterday and today, and friday i think, my shin right above my ankle has been twitching whenever i sit down and rest my legs. its only in my right leg and its annoying as hell. whats going on. ive been trying to search up at bodybuilding .com. half the crap on that site is trying to sell something
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
my shin is spasmning
- Thread starter Lt dan
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Soshyopathe
Master Don Juan
NEVER SQUAT 3 DAYS IN A ROW!
EVER!!!!!!!
EVER!!!!!!!
Soshyopathe
Master Don Juan
Then that is the goddamnedest of wrong wording.Originally posted by Lt dan
i did squats friday. yesterday and today, and friday
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Golden Arms
Master Don Juan
squatting shouldn't have anything to do with your shin, unless you're doing it wrong
see if it stops and then starts once you squat again
see if it stops and then starts once you squat again
Soshyopathe
Master Don Juan
Full squats with feet close together will work the tibialis anterior (Which I believe is the muscle in your shin that you are referring to.) It's probably not used to being worked, and the twitching is temporary. I used to twitch in many places when I started hitting it hard. It should stop in time.
mateo_g
Don Juan
If you are having muscle spasms you need to increase your intake of potassium and other electrolytes.