"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
my first video: deadlift 340x7 raw
- Thread starter md3sign
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Warboss Alex
Master Don Juan
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the video was choppy on my computer so I can't really give an opinion on the form, however the numbers say it's a good lift for your size and age. the grip strength and endurance (since I could make out you weren't using straps, bout the only thing I could see lol) are also impressive. 
md3sign
Senior Don Juan
thanks - ice what do you mean "dont drop the bar"?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Could someone explain how to execute a deadlift to me? It looks like its just the same as a squat except the bar is in front of you and so you use your back more than your legs. Also it seems you are supposed to bring the bar to a complete stop on the floor between reps. Is that all there is to it?
~|[DJ Neubie]|~
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Nice! one question though, how are you suppose to grip the bar for a deadlift? overgrip/undergrip or bit of both?
Warboss Alex
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double overhand is standard competition grip but over/under is stronger so you can go heavier on it.~|[DJ Neubie]|~ said:
md3sign
Senior Don Juan
Over/under (alternate grip) is MUCH stronger. I have no idea why, but it is. Probably puts your body at some weird mechanical advantage. I couldn't hold on to 280lbs for more than 3 reps until I switched grips - now I don't even think about the grip.~|[DJ Neubie]|~ said:
Double overhand standard competition? What do you mean by that? All the WRs are set with an alternate grip ...
Warboss Alex
Master Don Juan
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edit
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Re:
It does have to do with the mechanics. Hands are more powerful in the underhand, rathern than the overhand in most ways.
Moreover it's 4 fingers, to 1 thumb, so there's a slight imbalance if you put both hands the same way. The opposing grips lock things in place to the best of your gripping ability.
Going heavier helps to build good forearms. For me, that's the first things to go.
Someone mentioned somewhere else that they "lean" back. I'd be careful. The deadlift is a standing position, not a "lean" back position, especially at the high weights some lift. If you're lifting heavy, just getting the bar up for 5+ reps will be enough to work your back thoroughly. And if you saw the videos attached this one, then you can see what wonders come of PLing. If those guys could drop weight, they'd be ripped. Most can't get super thing, hence they guys of that size are attracted to PL...their genetic structure lends itself to being naturally big and the excess fat acts as padding, provides a strength boost, and decreases some of the distance you go on those major lifts. It isn't advised to do so, but for these guys, being scrawny wouldn't add an advantage they desire to have.
A-Unit
It does have to do with the mechanics. Hands are more powerful in the underhand, rathern than the overhand in most ways.
Moreover it's 4 fingers, to 1 thumb, so there's a slight imbalance if you put both hands the same way. The opposing grips lock things in place to the best of your gripping ability.
Going heavier helps to build good forearms. For me, that's the first things to go.
Someone mentioned somewhere else that they "lean" back. I'd be careful. The deadlift is a standing position, not a "lean" back position, especially at the high weights some lift. If you're lifting heavy, just getting the bar up for 5+ reps will be enough to work your back thoroughly. And if you saw the videos attached this one, then you can see what wonders come of PLing. If those guys could drop weight, they'd be ripped. Most can't get super thing, hence they guys of that size are attracted to PL...their genetic structure lends itself to being naturally big and the excess fat acts as padding, provides a strength boost, and decreases some of the distance you go on those major lifts. It isn't advised to do so, but for these guys, being scrawny wouldn't add an advantage they desire to have.
A-Unit
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
md3sign
Senior Don Juan
Everyone - thanks
Going for 350 x whatever this Friday, but I won't be taping it (I'll be doing it at a gym while I'm on vacation). I actually set a pretty sick squat PR today (for me anyway) which I taped, but I don't have time to upload/edit it right now. It's worth the wait thoughDrum&Bass said:
Yea, that's typical university gym for ya. There are a few big dudes, but I very rarely see them.Cruise said:
PleasureKing
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nice dude. be careful though, if you get too strong you might hurt the girls once you get in bed. haha
md3sign
Senior Don Juan
lol .. yea gonna have to watch it with those bear hugs. on the flip side, it's easier to toss girls around. they seem to like that
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.