"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
my first video: deadlift 340x7 raw
- Thread starter md3sign
- Start date
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Warboss Alex
Master Don Juan
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the video was choppy on my computer so I can't really give an opinion on the form, however the numbers say it's a good lift for your size and age. the grip strength and endurance (since I could make out you weren't using straps, bout the only thing I could see lol) are also impressive. 
md3sign
Senior Don Juan
thanks - ice what do you mean "dont drop the bar"?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Could someone explain how to execute a deadlift to me? It looks like its just the same as a squat except the bar is in front of you and so you use your back more than your legs. Also it seems you are supposed to bring the bar to a complete stop on the floor between reps. Is that all there is to it?
~|[DJ Neubie]|~
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Nice! one question though, how are you suppose to grip the bar for a deadlift? overgrip/undergrip or bit of both?
Warboss Alex
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double overhand is standard competition grip but over/under is stronger so you can go heavier on it.~|[DJ Neubie]|~ said:
md3sign
Senior Don Juan
Over/under (alternate grip) is MUCH stronger. I have no idea why, but it is. Probably puts your body at some weird mechanical advantage. I couldn't hold on to 280lbs for more than 3 reps until I switched grips - now I don't even think about the grip.~|[DJ Neubie]|~ said:
Double overhand standard competition? What do you mean by that? All the WRs are set with an alternate grip ...
Warboss Alex
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edit
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Re:
It does have to do with the mechanics. Hands are more powerful in the underhand, rathern than the overhand in most ways.
Moreover it's 4 fingers, to 1 thumb, so there's a slight imbalance if you put both hands the same way. The opposing grips lock things in place to the best of your gripping ability.
Going heavier helps to build good forearms. For me, that's the first things to go.
Someone mentioned somewhere else that they "lean" back. I'd be careful. The deadlift is a standing position, not a "lean" back position, especially at the high weights some lift. If you're lifting heavy, just getting the bar up for 5+ reps will be enough to work your back thoroughly. And if you saw the videos attached this one, then you can see what wonders come of PLing. If those guys could drop weight, they'd be ripped. Most can't get super thing, hence they guys of that size are attracted to PL...their genetic structure lends itself to being naturally big and the excess fat acts as padding, provides a strength boost, and decreases some of the distance you go on those major lifts. It isn't advised to do so, but for these guys, being scrawny wouldn't add an advantage they desire to have.
A-Unit
It does have to do with the mechanics. Hands are more powerful in the underhand, rathern than the overhand in most ways.
Moreover it's 4 fingers, to 1 thumb, so there's a slight imbalance if you put both hands the same way. The opposing grips lock things in place to the best of your gripping ability.
Going heavier helps to build good forearms. For me, that's the first things to go.
Someone mentioned somewhere else that they "lean" back. I'd be careful. The deadlift is a standing position, not a "lean" back position, especially at the high weights some lift. If you're lifting heavy, just getting the bar up for 5+ reps will be enough to work your back thoroughly. And if you saw the videos attached this one, then you can see what wonders come of PLing. If those guys could drop weight, they'd be ripped. Most can't get super thing, hence they guys of that size are attracted to PL...their genetic structure lends itself to being naturally big and the excess fat acts as padding, provides a strength boost, and decreases some of the distance you go on those major lifts. It isn't advised to do so, but for these guys, being scrawny wouldn't add an advantage they desire to have.
A-Unit
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
md3sign
Senior Don Juan
Everyone - thanks
Going for 350 x whatever this Friday, but I won't be taping it (I'll be doing it at a gym while I'm on vacation). I actually set a pretty sick squat PR today (for me anyway) which I taped, but I don't have time to upload/edit it right now. It's worth the wait thoughDrum&Bass said:
Yea, that's typical university gym for ya. There are a few big dudes, but I very rarely see them.Cruise said:
PleasureKing
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nice dude. be careful though, if you get too strong you might hurt the girls once you get in bed. haha
md3sign
Senior Don Juan
lol .. yea gonna have to watch it with those bear hugs. on the flip side, it's easier to toss girls around. they seem to like that
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.