"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Maximum grams of protein to eat/drink in one setting?

Demystify

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Is there a maximum amount of protein that I should avoid going past in one setting? I've been putting 70-100 grams of protein into my protein shakes and my friend says that's way too much. What do you guys say?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Rampage1

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they should probably be mmore spread out tho, if you are taking 300g of protein for example that would best be split equally between 6 meals
 

Crissco

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They say your body can only absorb 30-35 grams of protein per sitting, otherwise you sh*t it out.
 

EFFORT

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Crissco said:
They say your body can only absorb 30-35 grams of protein per sitting, otherwise you sh*t it out.
who is they?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Pie in the Sky

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Crissco said:
They say your body can only absorb 30-35 grams of protein per sitting, otherwise you sh*t it out.

So a 90lb ballerina can only consume 30g of protein in one sitting, same as a 220lb body builder? I think it is a bit more complicated than that.
 

Crissco

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Pie in the Sky said:
So a 90lb ballerina can only consume 30g of protein in one sitting, same as a 220lb body builder? I think it is a bit more complicated than that.
Those are the basic guidelines brotha. From what I read the rest either turns to fat or you **** it out(Depending on the individual).
 

Rampage1

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Further studies have actually shown that this is bull****. if that were the case then you would have to eat like 9 meals a day to get your allocated protein allowance..
 

Crissco

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Rampage1 said:
Further studies have actually shown that this is bull****. if that were the case then you would have to eat like 9 meals a day to get your allocated protein allowance..
You got the studies dude?
 

EFFORT

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what defines 1 sitting?
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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EFFORT

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what does your exact diet and training look like?
 

mrRuckus

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Rampage1 said:
they should probably be mmore spread out tho, if you are taking 300g of protein for example that would best be split equally between 6 meals
Why?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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WhitePimp

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mrRuckus said:
If you can manage to pack in 300g of protein in one sitting I commend you for having a ridiculously huge stomach! I've always wondered about this too but I think it's biologically impossible to eat that much at one time without vomiting immediately. Spreading it out over the course of the day would be way easier for the body to handle. Scientifically, who knows...
 
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