You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
who is they?Crissco said:They say your body can only absorb 30-35 grams of protein per sitting, otherwise you sh*t it out.
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Crissco said:They say your body can only absorb 30-35 grams of protein per sitting, otherwise you sh*t it out.
Those are the basic guidelines brotha. From what I read the rest either turns to fat or you **** it out(Depending on the individual).Pie in the Sky said:So a 90lb ballerina can only consume 30g of protein in one sitting, same as a 220lb body builder? I think it is a bit more complicated than that.
You got the studies dude?Rampage1 said:Further studies have actually shown that this is bull****. if that were the case then you would have to eat like 9 meals a day to get your allocated protein allowance..
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
1 sitting as in 1 meal, and I'm eating every 2 and 1/2 to 3 hoursEFFORT said:what defines 1 sitting?
...X2Demystify said:1 sitting as in 1 meal, and I'm eating every 2 and 1/2 to 3 hours
I weigh 180 but my target weight is 240.Espi said:How much do you weigh?
Why?Rampage1 said:they should probably be mmore spread out tho, if you are taking 300g of protein for example that would best be split equally between 6 meals
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
If you can manage to pack in 300g of protein in one sitting I commend you for having a ridiculously huge stomach! I've always wondered about this too but I think it's biologically impossible to eat that much at one time without vomiting immediately. Spreading it out over the course of the day would be way easier for the body to handle. Scientifically, who knows...mrRuckus said:Why?