"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Making Certain Foods Taste Edible

DJBen

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Alright, we all know, cutting and bulking the proper way means that sometimes you get sick of all the healthy food. It tastes worse and worse everytime you eat it until you ease up on them again.

For me, the biggest one of these is cottage cheese [no rhyme intended]

Anyone got any idea how to make it taste better? Right now I'm eating it cause it's a good source of protein, and it's nice and low in fat compared to every other cheese. I cant just live on tuna and eggs for the rest of my protein consuming days :p

I guess this thread can also be used for any real tasty but healthy things you can do with tuna etc too if anyone else is like me, and finds certain foods become almost inedible after a while!
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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rommy

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man, I could eat that stuff all day lol. some salt and pepper go a long way ;)
 

Heizen

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Add fruit to it :)
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Fatality

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hot sauce

no calories at all

if that doesn't work quit complaining and just swallow it

(adds a smiley face so djben doesn't get angry when someone tells him a fact)

:D
 

Capi Crimini

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Stir it alot if it's to watery... I've noticed it doesn't taste as bad.
 

DJBen

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I might consider throwing it in a blender with a few other things and just chugging it down. Thinking about it, that'd make for an excellent quick meal :p

stiring definately helps, I already do it. Sometimes it's alright, sometimes it's not. It depends how religously I've been sticking to my diet ;)
 

rommy

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Actually they do make good smoothies, add a bit of milk if your routine permits, and some fruit. Tastes great.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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DJBen

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Haha, my gods, I've got from hating it to loving it within 24 hours... My diet now rocks :D lol

cheers guys!
 

diablo

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Ben, this thread revolutionized my diet, as I'm sure it will yours.


http://forum.bodybuilding.com/showthread.php?s=&threadid=26231&perpage=30


As for the tuna, here's my recipe:

1 can tuna
1 Tblsp Miracle Whip Light
1 Tblsp pickle relish
1/4 apple, diced
1/2 stalk celery, diced
1/2 boiled egg white, diced

Add the miracle whip to the tuna, mix, add other ingredients.

1 (or 2) slices of whatever healthy bread you like - or it can be eaten straight from the mixing container.

Tastes great, and it's extremely low fat/carb/cal.
 

semag

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benny... here's my miracle cottage cheese recipes.

1 cup cottage cheese
1 medium to large orange.

Peel orange, throw in the slices, eat a bunch of the cottage cheese with each slice of orange. You eventually start to like it ;)

Else,

3/4 cup cottage cheese
1/4 cup natural plain yogurt.

add some "Crystal light" drink mix powder (pink lemonade) to taste. The powder is 0 cals, and really adds a lot.
 

DJBen

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cottage cheese and orange is major ownage. End of debate :D

I personally have no problem with tuna, I could eat it till the cows come home. I just know a few people have trouble with tuna for some reason, so I think getting some recipies for things would be a good addition to this board. You see workout advice, bulking advice, cutting advice, and food advice. but never how to throw it all together!

Anyone got any general recipies they love anyway? post em up here so we can all benefit! :D
 

semag

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Bigfella's Protein Bars
Courtesy of www.muscletalk.co.uk

Here we go The Bigfella's home-made protein bars......Get on 'em every bites a winner!!!LOL.

1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

Good luck and happy munching.......you'll be back for more!!

Bigfella.
I know I posted this before, but I made them, and they taste real good, and are a good combo of carbs/protein for a quick 300-400 calories during the day, or more, depending on the size of your bar. They also make you wanna drink water, so that's a plus ;) Just don't try to eat them without water around.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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