"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Making Certain Foods Taste Edible

DJBen

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Alright, we all know, cutting and bulking the proper way means that sometimes you get sick of all the healthy food. It tastes worse and worse everytime you eat it until you ease up on them again.

For me, the biggest one of these is cottage cheese [no rhyme intended]

Anyone got any idea how to make it taste better? Right now I'm eating it cause it's a good source of protein, and it's nice and low in fat compared to every other cheese. I cant just live on tuna and eggs for the rest of my protein consuming days :p

I guess this thread can also be used for any real tasty but healthy things you can do with tuna etc too if anyone else is like me, and finds certain foods become almost inedible after a while!
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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rommy

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man, I could eat that stuff all day lol. some salt and pepper go a long way ;)
 

Heizen

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Add fruit to it :)
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Fatality

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hot sauce

no calories at all

if that doesn't work quit complaining and just swallow it

(adds a smiley face so djben doesn't get angry when someone tells him a fact)

:D
 

Capi Crimini

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Stir it alot if it's to watery... I've noticed it doesn't taste as bad.
 

DJBen

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I might consider throwing it in a blender with a few other things and just chugging it down. Thinking about it, that'd make for an excellent quick meal :p

stiring definately helps, I already do it. Sometimes it's alright, sometimes it's not. It depends how religously I've been sticking to my diet ;)
 

rommy

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Actually they do make good smoothies, add a bit of milk if your routine permits, and some fruit. Tastes great.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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DJBen

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Haha, my gods, I've got from hating it to loving it within 24 hours... My diet now rocks :D lol

cheers guys!
 

diablo

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Ben, this thread revolutionized my diet, as I'm sure it will yours.


http://forum.bodybuilding.com/showthread.php?s=&threadid=26231&perpage=30


As for the tuna, here's my recipe:

1 can tuna
1 Tblsp Miracle Whip Light
1 Tblsp pickle relish
1/4 apple, diced
1/2 stalk celery, diced
1/2 boiled egg white, diced

Add the miracle whip to the tuna, mix, add other ingredients.

1 (or 2) slices of whatever healthy bread you like - or it can be eaten straight from the mixing container.

Tastes great, and it's extremely low fat/carb/cal.
 

semag

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benny... here's my miracle cottage cheese recipes.

1 cup cottage cheese
1 medium to large orange.

Peel orange, throw in the slices, eat a bunch of the cottage cheese with each slice of orange. You eventually start to like it ;)

Else,

3/4 cup cottage cheese
1/4 cup natural plain yogurt.

add some "Crystal light" drink mix powder (pink lemonade) to taste. The powder is 0 cals, and really adds a lot.
 

DJBen

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cottage cheese and orange is major ownage. End of debate :D

I personally have no problem with tuna, I could eat it till the cows come home. I just know a few people have trouble with tuna for some reason, so I think getting some recipies for things would be a good addition to this board. You see workout advice, bulking advice, cutting advice, and food advice. but never how to throw it all together!

Anyone got any general recipies they love anyway? post em up here so we can all benefit! :D
 

semag

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Bigfella's Protein Bars
Courtesy of www.muscletalk.co.uk

Here we go The Bigfella's home-made protein bars......Get on 'em every bites a winner!!!LOL.

1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

Good luck and happy munching.......you'll be back for more!!

Bigfella.
I know I posted this before, but I made them, and they taste real good, and are a good combo of carbs/protein for a quick 300-400 calories during the day, or more, depending on the size of your bar. They also make you wanna drink water, so that's a plus ;) Just don't try to eat them without water around.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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