"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Making Certain Foods Taste Edible

DJBen

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Alright, we all know, cutting and bulking the proper way means that sometimes you get sick of all the healthy food. It tastes worse and worse everytime you eat it until you ease up on them again.

For me, the biggest one of these is cottage cheese [no rhyme intended]

Anyone got any idea how to make it taste better? Right now I'm eating it cause it's a good source of protein, and it's nice and low in fat compared to every other cheese. I cant just live on tuna and eggs for the rest of my protein consuming days :p

I guess this thread can also be used for any real tasty but healthy things you can do with tuna etc too if anyone else is like me, and finds certain foods become almost inedible after a while!
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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rommy

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man, I could eat that stuff all day lol. some salt and pepper go a long way ;)
 

Heizen

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Add fruit to it :)
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Fatality

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hot sauce

no calories at all

if that doesn't work quit complaining and just swallow it

(adds a smiley face so djben doesn't get angry when someone tells him a fact)

:D
 

Capi Crimini

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Stir it alot if it's to watery... I've noticed it doesn't taste as bad.
 

DJBen

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I might consider throwing it in a blender with a few other things and just chugging it down. Thinking about it, that'd make for an excellent quick meal :p

stiring definately helps, I already do it. Sometimes it's alright, sometimes it's not. It depends how religously I've been sticking to my diet ;)
 

rommy

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Actually they do make good smoothies, add a bit of milk if your routine permits, and some fruit. Tastes great.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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DJBen

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Haha, my gods, I've got from hating it to loving it within 24 hours... My diet now rocks :D lol

cheers guys!
 

diablo

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Ben, this thread revolutionized my diet, as I'm sure it will yours.


http://forum.bodybuilding.com/showthread.php?s=&threadid=26231&perpage=30


As for the tuna, here's my recipe:

1 can tuna
1 Tblsp Miracle Whip Light
1 Tblsp pickle relish
1/4 apple, diced
1/2 stalk celery, diced
1/2 boiled egg white, diced

Add the miracle whip to the tuna, mix, add other ingredients.

1 (or 2) slices of whatever healthy bread you like - or it can be eaten straight from the mixing container.

Tastes great, and it's extremely low fat/carb/cal.
 

semag

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benny... here's my miracle cottage cheese recipes.

1 cup cottage cheese
1 medium to large orange.

Peel orange, throw in the slices, eat a bunch of the cottage cheese with each slice of orange. You eventually start to like it ;)

Else,

3/4 cup cottage cheese
1/4 cup natural plain yogurt.

add some "Crystal light" drink mix powder (pink lemonade) to taste. The powder is 0 cals, and really adds a lot.
 

DJBen

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cottage cheese and orange is major ownage. End of debate :D

I personally have no problem with tuna, I could eat it till the cows come home. I just know a few people have trouble with tuna for some reason, so I think getting some recipies for things would be a good addition to this board. You see workout advice, bulking advice, cutting advice, and food advice. but never how to throw it all together!

Anyone got any general recipies they love anyway? post em up here so we can all benefit! :D
 

semag

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Bigfella's Protein Bars
Courtesy of www.muscletalk.co.uk

Here we go The Bigfella's home-made protein bars......Get on 'em every bites a winner!!!LOL.

1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

Good luck and happy munching.......you'll be back for more!!

Bigfella.
I know I posted this before, but I made them, and they taste real good, and are a good combo of carbs/protein for a quick 300-400 calories during the day, or more, depending on the size of your bar. They also make you wanna drink water, so that's a plus ;) Just don't try to eat them without water around.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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