"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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low-fat cheese slices for protein?

spax

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what do people think about eating low fat slices of cheese for a source of protein. I can get slices with about 5.6 grams of protein per slice, which is almost as much as an egg but I can eat more cheese than i can eggs!

What do u think ?

i really need to be eating more protein. tuna and eggs just isnt cutting it for me.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Akuma

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Low fat sliced cheese is good, but it usually has incredibly high sodium content.

Try low sodium cottage cheese or quark instead.
 

I-tallionStallion

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spax said:
what do people think about eating low fat slices of cheese for a source of protein. I can get slices with about 5.6 grams of protein per slice, which is almost as much as an egg but I can eat more cheese than i can eggs!

What do u think ?

i really need to be eating more protein. tuna and eggs just isnt cutting it for me.

Red meat?

I don't know how far you are going to get on cheese slices as that sounds rather disgusting. It takes 60 slices of cheese to make 300 grams of protein...thats just nasty.

Cottage cheese isn't all that great when your trying to shed pounds..not sure what your doing though.
 

Akuma

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What's wrong with cottage cheese?

Nutrition Facts (Per 125g)
Calories 100
Fat 1.0g
Carbs 8g (1g fibre, 6g sugars)
Portein 15g
 

jahidi

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Dietary fats aren't bad for you; if you're eating cheese slices why not eat the ones with regular amounts of fat?

But yeah, there are better sources of protein than cheese. If you want to gain weight you'll need lots of protein and you'll get sick of cheese pretty fast if you're eating it as a meal, lol.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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I-tallionStallion

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Akuma said:
What's wrong with cottage cheese?

Nutrition Facts (Per 125g)
Calories 100
Fat 1.0g
Carbs 8g (1g fibre, 6g sugars)
Portein 15g
He didn't specify if it was low fat cottage cheese

If you eat 300 grams of protein of cottage cheese you get 160 carbs. If your not senstive at carbs it would be fine. Otherwise it's not a good choice for weight loss
 

Alle_Gory

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spax said:
what do people think about eating low fat slices of cheese for a source of protein. I can get slices with about 5.6 grams of protein per slice, which is almost as much as an egg but I can eat more cheese than i can eggs!

What do u think ?

i really need to be eating more protein. tuna and eggs just isnt cutting it for me.
Variety.

Make a tuna burger, fry it in a skillet a little bit. Add some tomatoes, onions, lettuce, mayo. Put it on a whole wheat bun (less ingredients are better) and add a slice of cheese.



Or you can eat slices of cheese and think its food. Whatever works.
 

bud_2005

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You should try those Babybel cheese bites great for on the go.
 

EFFORT

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spax said:
what do people think about eating low fat slices of cheese for a source of protein. I can get slices with about 5.6 grams of protein per slice, which is almost as much as an egg but I can eat more cheese than i can eggs!

What do u think ?

i really need to be eating more protein. tuna and eggs just isnt cutting it for me.
Post up your current diet
 

mrRuckus

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Akuma said:
Low fat sliced cheese is good, but it usually has incredibly high sodium content.

Try low sodium cottage cheese or quark instead.

What is wrong with sodium again?

Because people already with heart conditions and high blood pressure need to regulate it? I don't think a 20 year old needs to give a damn.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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