"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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low-fat cheese slices for protein?

spax

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what do people think about eating low fat slices of cheese for a source of protein. I can get slices with about 5.6 grams of protein per slice, which is almost as much as an egg but I can eat more cheese than i can eggs!

What do u think ?

i really need to be eating more protein. tuna and eggs just isnt cutting it for me.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Akuma

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Low fat sliced cheese is good, but it usually has incredibly high sodium content.

Try low sodium cottage cheese or quark instead.
 

I-tallionStallion

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spax said:
what do people think about eating low fat slices of cheese for a source of protein. I can get slices with about 5.6 grams of protein per slice, which is almost as much as an egg but I can eat more cheese than i can eggs!

What do u think ?

i really need to be eating more protein. tuna and eggs just isnt cutting it for me.

Red meat?

I don't know how far you are going to get on cheese slices as that sounds rather disgusting. It takes 60 slices of cheese to make 300 grams of protein...thats just nasty.

Cottage cheese isn't all that great when your trying to shed pounds..not sure what your doing though.
 

Akuma

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What's wrong with cottage cheese?

Nutrition Facts (Per 125g)
Calories 100
Fat 1.0g
Carbs 8g (1g fibre, 6g sugars)
Portein 15g
 

jahidi

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Dietary fats aren't bad for you; if you're eating cheese slices why not eat the ones with regular amounts of fat?

But yeah, there are better sources of protein than cheese. If you want to gain weight you'll need lots of protein and you'll get sick of cheese pretty fast if you're eating it as a meal, lol.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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I-tallionStallion

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Akuma said:
What's wrong with cottage cheese?

Nutrition Facts (Per 125g)
Calories 100
Fat 1.0g
Carbs 8g (1g fibre, 6g sugars)
Portein 15g
He didn't specify if it was low fat cottage cheese

If you eat 300 grams of protein of cottage cheese you get 160 carbs. If your not senstive at carbs it would be fine. Otherwise it's not a good choice for weight loss
 

Alle_Gory

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spax said:
what do people think about eating low fat slices of cheese for a source of protein. I can get slices with about 5.6 grams of protein per slice, which is almost as much as an egg but I can eat more cheese than i can eggs!

What do u think ?

i really need to be eating more protein. tuna and eggs just isnt cutting it for me.
Variety.

Make a tuna burger, fry it in a skillet a little bit. Add some tomatoes, onions, lettuce, mayo. Put it on a whole wheat bun (less ingredients are better) and add a slice of cheese.



Or you can eat slices of cheese and think its food. Whatever works.
 

bud_2005

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You should try those Babybel cheese bites great for on the go.
 

EFFORT

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spax said:
what do people think about eating low fat slices of cheese for a source of protein. I can get slices with about 5.6 grams of protein per slice, which is almost as much as an egg but I can eat more cheese than i can eggs!

What do u think ?

i really need to be eating more protein. tuna and eggs just isnt cutting it for me.
Post up your current diet
 

mrRuckus

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Akuma said:
Low fat sliced cheese is good, but it usually has incredibly high sodium content.

Try low sodium cottage cheese or quark instead.

What is wrong with sodium again?

Because people already with heart conditions and high blood pressure need to regulate it? I don't think a 20 year old needs to give a damn.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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