Losing 15lbs in 30 days

[mrgoodstuff]

And due to concentrated milk...Greek yogurt is another big one that is reactive in a lot of people.

It's hard to get around solid natural high quality foods, almost impossible. I get mines in chicken breasts, salmon, eggs, i do beef about once or twice a month tops. A protein shake may be thrown in occasionally.

 

[BackInTheGame78]

Egg whites is a better alternative.

Egg whites are a good source. Very low reactive also

 

[mrgoodstuff]

I cooked quinoa for the first time this week. I realize it's useful for dieting due to being the same amount of carbs as rice, or oatmeal, at half the serving size.

I switched completely to sweet potatoe because oats have a reaction in some people which cause inflammation.

 

[mrgoodstuff]

Through trial and error, I found that if I eat more than 2 servings of oats, I'll get digestion issues.

I was eating one serving of oats... But for whatever reason sweet potatoe results in some sweating and elevated body temps when i'm doing my thing, going to stay with this...

 

[member160292]

On the topic of digestion, I've been using Align probiotic and it has helped quite a bit. I'm not planning to use it long term and wanted so see what you use to get probiotics. Unfortunately, I'm not a fan of yogurt

 

[BackInTheGame78]

I switched completely to sweet potatoe because oats have a reaction in some people which cause inflammation.

Oats and quinoa both do

 

[BackInTheGame78]

On the topic of digestion, I've been using Align probiotic and it has helped quite a bit. I'm not planning to use it long term and wanted so see what you use to get probiotics. Unfortunately, I'm not a fan of yogurt

Homemade Kefir, kefir water or sauerkraut are the best forms of beneficial bacteria

 

[RickTheToad]

Whey protein is reactive in a large percentage of people...in many people it will help you hold onto weight instead of lose it

I use a very high quality protein, so I didn't experience this, but if you say so.

 

[BackInTheGame78]

I use a very high quality protein, so I didn't experience this, but if you say so.

Has nothing to do with protein quality, it has to do with concentrated milk's reaction in many people. The highest quality protein in the world will still cause problems to people who have inflammatory actions towards it.

Humans are the only species who continue to drink milk after they stop feeding from their mothers.

 

[RickTheToad]

Has nothing to do with protein quality, it has to do with concentrated milk's reaction in many people. The highest quality protein in the world will still cause problems to people who have inflammatory actions towards it.

Humans are the only species who continue to drink milk after they stop feeding from their mothers.

That's true, however, there are many non-dairy options.

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[Bible_Belt]

Icelandic yogurt (skyr) is better than Greek.

 

[member160292]

Quick check in after almost 2 weeks, 8 days of travel and drinking
173 lbs

Going to try to keep it clean from here on out. Also drinking about a gallon and a half of water a day.

 

[BackInTheGame78]

Quick check in after almost 2 weeks, 8 days of travel and drinking
173 lbs

Going to try to keep it clean from here on out. Also drinking about a gallon and a half of water a day.

That water intake is too high unless you are severely dehydrated or really sweating a lot. Ideal amount is half your body weight in ounces with more needed if you are working out hard and/or sweating a lot.

More doesn't equate to better.

 

[member160292]

I really sweat a lot and vape quite a bit.

 

[BackInTheGame78]

I really sweat a lot and vape quite a bit.

Vaping is not helping your health

 

[member160292]

I was playing gold 2 Saturdays ago and the next morning I couldn't move my rotator cuff and my brachialis/brachioradialis was in pain. I was able to move my rotator cuff freely a couple days later and bench pressing is no problem. So about 2 weeks later, my brachialis/brachioradialis has pain again to the point where it was near impossible to do bicep curls. Anyone had this happen to them?

 

[member160292]

Just bought one of those gimmick scales

173lbs
28.1 BMI
23.4% BF
20.2 Subcutaneous fat
11 Visceral fat
55.3 body water
125.8 muscle mass
17.5% protein
1668 Kcal BMR

 

[member160292]

I rode my bike to the gym tdoay and a super cute asian chick checked me in, probably saw me dismounting. She gave me a pretty seductive smile and gaze that totally made my workout and day so much better.

Upped my squats to 130 on the smith machine doing 5x5.

 

[BackInTheGame78]

I rode my bike to the gym tdoay and a super cute asian chick checked me in, probably saw me dismounting. She gave me a pretty seductive smile and gaze that totally made my workout and day so much better.

Upped my squats to 130 on the smith machine doing 5x5.

Unless you want to injure yourself, don't do Smith machine squats ever.

Completely unnatural motion for the body to do, especially when squatting.

If you are afraid to do normal squats or there isn't a squat rack, a much better alternative would be to use a bench and do Bulgarian Split Squats with dumbbells

 

[AAAgent]

i actually pulled this off in about two weeks last month for my trip to Las Vegas.

ate minimal food, salads with eggs as my entire meal for the day. (consumed less than 500 calories a day)

two eggs boiled or scrambled for the day.

worked out lifting and running. Cut sweets and carbs completely.

After two weeks i lost 14lbs. I was planning a vacation to vegas and wanted to be able to eat and look better without blowing up. My friends saw me and asked what i did to lose weight.