mrgoodstuff
Master Don Juan
It's hard to get around solid natural high quality foods, almost impossible. I get mines in chicken breasts, salmon, eggs, i do beef about once or twice a month tops. A protein shake may be thrown in occasionally.
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
BackInTheGame78
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Egg whites are a good source. Very low reactive also
mrgoodstuff
Master Don Juan
I switched completely to sweet potatoe because oats have a reaction in some people which cause inflammation.
mrgoodstuff
Master Don Juan
I was eating one serving of oats... But for whatever reason sweet potatoe results in some sweating and elevated body temps when i'm doing my thing, going to stay with this...
M
member160292
Guest
On the topic of digestion, I've been using Align probiotic and it has helped quite a bit. I'm not planning to use it long term and wanted so see what you use to get probiotics. Unfortunately, I'm not a fan of yogurt
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
BackInTheGame78
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Oats and quinoa both do
BackInTheGame78
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Homemade Kefir, kefir water or sauerkraut are the best forms of beneficial bacteria
RickTheToad
Moderator
I use a very high quality protein, so I didn't experience this, but if you say so.
BackInTheGame78
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Has nothing to do with protein quality, it has to do with concentrated milk's reaction in many people. The highest quality protein in the world will still cause problems to people who have inflammatory actions towards it.
Humans are the only species who continue to drink milk after they stop feeding from their mothers.
RickTheToad
Moderator
That's true, however, there are many non-dairy options.
Proteins
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"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Bible_Belt
Master Don Juan
Icelandic yogurt (skyr) is better than Greek.
M
member160292
Guest
Quick check in after almost 2 weeks, 8 days of travel and drinking
173 lbs
Going to try to keep it clean from here on out. Also drinking about a gallon and a half of water a day.
173 lbs
Going to try to keep it clean from here on out. Also drinking about a gallon and a half of water a day.
BackInTheGame78
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That water intake is too high unless you are severely dehydrated or really sweating a lot. Ideal amount is half your body weight in ounces with more needed if you are working out hard and/or sweating a lot.
More doesn't equate to better.
M
member160292
Guest
I really sweat a lot and vape quite a bit.
BackInTheGame78
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Vaping is not helping your health
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
M
member160292
Guest
I was playing gold 2 Saturdays ago and the next morning I couldn't move my rotator cuff and my brachialis/brachioradialis was in pain. I was able to move my rotator cuff freely a couple days later and bench pressing is no problem. So about 2 weeks later, my brachialis/brachioradialis has pain again to the point where it was near impossible to do bicep curls. Anyone had this happen to them?
M
member160292
Guest
Just bought one of those gimmick scales
173lbs
28.1 BMI
23.4% BF
20.2 Subcutaneous fat
11 Visceral fat
55.3 body water
125.8 muscle mass
17.5% protein
1668 Kcal BMR
173lbs
28.1 BMI
23.4% BF
20.2 Subcutaneous fat
11 Visceral fat
55.3 body water
125.8 muscle mass
17.5% protein
1668 Kcal BMR
M
member160292
Guest
I rode my bike to the gym tdoay and a super cute asian chick checked me in, probably saw me dismounting. She gave me a pretty seductive smile and gaze that totally made my workout and day so much better.
Upped my squats to 130 on the smith machine doing 5x5.
Upped my squats to 130 on the smith machine doing 5x5.
BackInTheGame78
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Unless you want to injure yourself, don't do Smith machine squats ever.
Completely unnatural motion for the body to do, especially when squatting.
If you are afraid to do normal squats or there isn't a squat rack, a much better alternative would be to use a bench and do Bulgarian Split Squats with dumbbells
i actually pulled this off in about two weeks last month for my trip to Las Vegas.
ate minimal food, salads with eggs as my entire meal for the day. (consumed less than 500 calories a day)
two eggs boiled or scrambled for the day.
worked out lifting and running. Cut sweets and carbs completely.
After two weeks i lost 14lbs. I was planning a vacation to vegas and wanted to be able to eat and look better without blowing up. My friends saw me and asked what i did to lose weight.
ate minimal food, salads with eggs as my entire meal for the day. (consumed less than 500 calories a day)
two eggs boiled or scrambled for the day.
worked out lifting and running. Cut sweets and carbs completely.
After two weeks i lost 14lbs. I was planning a vacation to vegas and wanted to be able to eat and look better without blowing up. My friends saw me and asked what i did to lose weight.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.