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Losing 15lbs in 30 days

Chowdah

Senior Don Juan
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I was playing gold 2 Saturdays ago and the next morning I couldn't move my rotator cuff and my brachialis/brachioradialis was in pain. I was able to move my rotator cuff freely a couple days later and bench pressing is no problem. So about 2 weeks later, my brachialis/brachioradialis has pain again to the point where it was near impossible to do bicep curls. Anyone had this happen to them?


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Chowdah

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Just bought one of those gimmick scales

173lbs
28.1 BMI
23.4% BF
20.2 Subcutaneous fat
11 Visceral fat
55.3 body water
125.8 muscle mass
17.5% protein
1668 Kcal BMR
 

Chowdah

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I rode my bike to the gym tdoay and a super cute asian chick checked me in, probably saw me dismounting. She gave me a pretty seductive smile and gaze that totally made my workout and day so much better.

Upped my squats to 130 on the smith machine doing 5x5.
 

BackInTheGame78

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I rode my bike to the gym tdoay and a super cute asian chick checked me in, probably saw me dismounting. She gave me a pretty seductive smile and gaze that totally made my workout and day so much better.

Upped my squats to 130 on the smith machine doing 5x5.
Unless you want to injure yourself, don't do Smith machine squats ever.

Completely unnatural motion for the body to do, especially when squatting.

If you are afraid to do normal squats or there isn't a squat rack, a much better alternative would be to use a bench and do Bulgarian Split Squats with dumbbells
 

AAAgent

Master Don Juan
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i actually pulled this off in about two weeks last month for my trip to Las Vegas.

ate minimal food, salads with eggs as my entire meal for the day. (consumed less than 500 calories a day)

two eggs boiled or scrambled for the day.

worked out lifting and running. Cut sweets and carbs completely.

After two weeks i lost 14lbs. I was planning a vacation to vegas and wanted to be able to eat and look better without blowing up. My friends saw me and asked what i did to lose weight.
 

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