lift log

[Purefilth]

Ok, just did a second gymsession today. Half hour backhand then shredded the chest to pieces. Two chest taps in one day is ok occasionally. Totally fvcked now.

 

[Purefilth]

quick run in today, did 3 sets 12 pullups wide grip(basically crucifix - theyre that wide)

then 5 sets leg ext's 77kg x 12

aaand outtathere!

 

[Purefilth]

Rested Yesterday, quick run in for shoulders today -

pullups - 3 sets 12 @BW
2 sets 8 W'15kg DB

standing row - 60 kg, - 3 sets 12
oh press(behind head) - 50Kg 4 sets 12/ 8 / 6 / 5
Shrugs - 90kg for 6sets 10 then 120 kg 4 sets 10

some pressups

then off to work, will do the 50/40/30/20/fail sets pushups in a bit.

all joints feeling pretty goood

 

[Purefilth]

oookkkaaaayyy squats!

I know, Right?

Been a while - too long!

60 Kg x 12 (132lb)
70 Kg x 12 (154Lb)
80 Kg x 8 (176Lb)
90 Kg x 6 (198Lb)
60 Kg x 12


Leg Extensions - bashed out hard and fast

3 sets 12 @ 77Kg

calves - 3 sets 12 @ 115kg


walking like Bambi - No pain on the knees - Squats dont go hugely heavy as was concentrating on form - Knee started the wobble on the last 3 reps @90Kg, so that was the limit

 

[TheStig]

Good job getting back into the squats

 

[Purefilth]

thanks man.

Chest
Incline
70 x 12
77 x 10
84 x 8
91 x 5 (failed)
98 x 1 (failed)
77 x 12


Bench(so friggin hot, had to have a light one)
60 x 12
70 x 12
80 x 6 x 3
60 x 12

Incline DB press
30kg(each hand)
2 x 8
27.5kg
2 x 8

incline then flat fly
22.5kg
2 x 12

then some triceps work (dropsets etc)

Left there swole


bicep curls, skullkrushers and pressups in the garden before a walk to the shops (I like gettin a pump on and lookin swole in public - i mean thats the main reason for all of this right? LOOK FVCKING EPIC NAKED )

 

[TheStig]

thanks man.

Chest
Incline
70 x 12
77 x 10
84 x 8
91 x 5 (failed)
98 x 1 (failed)
77 x 12
is this on a machine or a bench? awesome weight for incline either way

Bench(so friggin hot, had to have a light one)
60 x 12
70 x 12
80 x 6 x 3
60 x 12

Incline DB press
30kg(each hand)
2 x 8
27.5kg
2 x 8

incline then flat fly
22.5kg
2 x 12

then some triceps work (dropsets etc)

Left there swole


bicep curls, skullkrushers and pressups in the garden before a walk to the shops (I like gettin a pump on and lookin swole in public - i mean thats the main reason for all of this right? LOOK FVCKING EPIC NAKED )

Yeah dude I did the last half of my workout outside and it's fvcking awesome, people watching you as they walk/drive by hahaha. The only point I'll disagree with is that looking epic naked isn't the main reason (though it is a reason) we do this, it's to be as badass as fvcking possible! Pushing through the pain on the path to greatness

 

[Purefilth]

Yeah dude I did the last half of my workout outside and it's fvcking awesome, people watching you as they walk/drive by hahaha. The only point I'll disagree with is that looking epic naked isn't the main reason (though it is a reason) we do this, it's to be as badass as fvcking possible! Pushing through[/url] the pain on the path to greatness

Hah - true dat! You have pushed me back onto the path of righteousness. Forgive me - vanity and temptation were strong.

Lol the first incline was machine. I had nobody to spot me, so incline machine and light bench.

It's amazing that gym feeling looks like nothing when written down, but we all see each others pain and understand.

We earned every ounce of pain here and noone can take that from us.


Edit: good tune man- definitely adding that to my playlist.

 

[TheStig]

Hah - true dat! You have pushed me back onto the path of righteousness. Forgive me - vanity and temptation were strong.

Lol the first incline was machine. I had nobody to spot me, so incline machine and light bench.

It's amazing that gym feeling looks like nothing when written down, but we all see each others pain and understand.

We earned every ounce of pain here and noone can take that from us.


Edit: good tune man- definitely adding that to my playlist.

True words man...and yeah Mudvayne is such a badass band to workout to, like your mind shuts off and you become an animal

 

[Purefilth]

Post 2000!!!!!!

Right BackDay - favorite day

Weighted pullups New record time
25Kg Plate - 3 sets 6 reps/set (failed on final)
15kg Plate - 2 sets 8 (failed on final)

did 4 sets seated row 95kg x 12
then dropset to failure

lad joined me for these cos he's seen me train before and Im guessing he wanted to feel the crazy pump I had going on!

pullups @ bodyweight then offset pullups

totally did another droset to failure on seated row again as well - Oh my fvck - what a fvcking burn on that!

out of steam for pullups and weighted pullups, I hurled myself at the lat pulldown machine - dropset to failure there.

took a breather, spotted a buddy, then last ditch effort caught 4 pullups outta me.

Paused for a moment and threw bicep curls
- e-z-curl bar -
50Kg x 10

(had help on the last 4)


no break, dropped down to 40Kg x 15 (help on the last 7 to hit the negatives)

and outta there - off to meet HB for ice-cream. (I think that went quite well too )

 

[Purefilth]

ok, Ive not updated this for a couple days, did squats the other day (monday) It was meant to be a rest day, but - THOU SHALT NEVER MISS A MONDAY.

WENT UP TO 100kg - im keeping it light for the moment.


Shoulders yesterday. After about 45 minutes of shoulders, a buddy appeared and he was on chest, so we smashed out another hour of chest.

on the way home, I stopped by another mates and he was in the garden smashing out dirty 30's. So, naturally, I joined him for 3 sets - overtrain on the triceps and complete failure.

 

[Purefilth]

Legss day

Squat
bar x 12
70kg x 12
70kg x 12
70kg x 8
70 kg x 6

calvesseated
50kg x 18(painfail)
50 kg x 15(i think 15 anyway - I just close my eyes and go till i cant fvcking move)
and another set 50 KG x ? at least 12 then fail


leg ext
dropset to failure

fullstack (125kg) x 8 (fail)
no break drop 4 plates
(I think 91) to failure
no break drop 4 plates
on to fail
no break drop 4 plates on to failure

last set 14kg has never felt so fvcking heavy!!! x 8 (failure)

DO NO TRY TO WALK DIRECTLY AFTER LEG EXT DROPSETS TO FAILURE - IT DOESN'T WORK.

 

[TheStig]

If I'd have walked in the gym and saw you struggling with 14 kg I'd have started laughing my ass off haha, but really though good work

 

[Purefilth]

If I'd have walked in the gym and saw you struggling with 14 kg I'd have started laughing my ass off haha, but really though good work

With the size and shape I am I wouldn't blame you!
Some guy did look at me funny but he could see I was on Dropsets. I think it may have been the face I was pulling that got the funny looks.

 

[TheStig]

With the size and shape I am I wouldn't blame you! Exactly lol
Some guy did look at me funny but he could see I was on Dropsets. I think it may have been the face I was pulling that got the funny looks.

Oh man haha if you could have seen my face when I was doing dropset curls yesterday, you'd think I was giving birth!

 

[Purefilth]

3 sets 12 pullups BW

Yates' row
90kg x 12 x 4 sets

seated row
95 kg 4 sets
then 2 x sets dropset =>failure

few more pullups I twinged my elbow on mthe yates's I think and the pain got the better of me.

I hate walking out half done - but Ill be damned If I'm gonna waste more injury time.

Anti inflammitory and all will be well

 

[TheStig]

Wise decision

 

[Lifeforce]

3 sets 12 pullups BW

Yates' row
90kg x 12 x 4 sets

seated row
95 kg 4 sets
then 2 x sets dropset =>failure

few more pullups I twinged my elbow on mthe yates's I think and the pain got the better of me.

I hate walking out half done - but Ill be damned If I'm gonna waste more injury time.

Anti inflammitory and all will be well

What's up with the elbow m8?

 

[Krueg]

I had to look up what the hell a yates row was. I'd prefer a regular bent-over barbell row compared to that. If the yates rows are causing you pain, get rid of it!

 

[Purefilth]

What's up with the elbow m8?

Just a twinge, then a deep ache. It's fine now, just my body telling me to give it a rest.
@Krueg - I prefer it cos you can just load up tons of weight and it hits those lats nicely.

It's all good now - if I get it again ill see about switching up.