Purefilth
Master Don Juan
Ok, just did a second gymsession today. Half hour backhand then shredded the chest to pieces. Two chest taps in one day is ok occasionally. Totally fvcked now.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
lift log
- Thread starter Purefilth
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Purefilth
Master Don Juan
quick run in today, did 3 sets 12 pullups wide grip(basically crucifix - theyre that wide)
then 5 sets leg ext's 77kg x 12
aaand outtathere!
then 5 sets leg ext's 77kg x 12
aaand outtathere!
Purefilth
Master Don Juan
Rested Yesterday, quick run in for shoulders today -
pullups - 3 sets 12 @BW
2 sets 8 W'15kg DB
standing row - 60 kg, - 3 sets 12
oh press(behind head) - 50Kg 4 sets 12/ 8 / 6 / 5
Shrugs - 90kg for 6sets 10 then 120 kg 4 sets 10
some pressups
then off to work, will do the 50/40/30/20/fail sets pushups in a bit.
all joints feeling pretty goood
pullups - 3 sets 12 @BW
2 sets 8 W'15kg DB
standing row - 60 kg, - 3 sets 12
oh press(behind head) - 50Kg 4 sets 12/ 8 / 6 / 5
Shrugs - 90kg for 6sets 10 then 120 kg 4 sets 10
some pressups
then off to work, will do the 50/40/30/20/fail sets pushups in a bit.
all joints feeling pretty goood
Purefilth
Master Don Juan
oookkkaaaayyy squats!
I know, Right?
Been a while - too long!
60 Kg x 12 (132lb)
70 Kg x 12 (154Lb)
80 Kg x 8 (176Lb)
90 Kg x 6 (198Lb)
60 Kg x 12
Leg Extensions - bashed out hard and fast
3 sets 12 @ 77Kg
calves - 3 sets 12 @ 115kg
walking like Bambi - No pain on the knees - Squats dont go hugely heavy as was concentrating on form - Knee started the wobble on the last 3 reps @90Kg, so that was the limit
I know, Right?
Been a while - too long!
60 Kg x 12 (132lb)
70 Kg x 12 (154Lb)
80 Kg x 8 (176Lb)
90 Kg x 6 (198Lb)
60 Kg x 12
Leg Extensions - bashed out hard and fast
3 sets 12 @ 77Kg
calves - 3 sets 12 @ 115kg
walking like Bambi - No pain on the knees - Squats dont go hugely heavy as was concentrating on form - Knee started the wobble on the last 3 reps @90Kg, so that was the limit
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Purefilth
Master Don Juan
thanks man.
Chest
Incline
70 x 12
77 x 10
84 x 8
91 x 5 (failed)
98 x 1 (failed)
77 x 12
Bench(so friggin hot, had to have a light one)
60 x 12
70 x 12
80 x 6 x 3
60 x 12
Incline DB press
30kg(each hand)
2 x 8
27.5kg
2 x 8
incline then flat fly
22.5kg
2 x 12
then some triceps work (dropsets etc)
Left there swole
bicep curls, skullkrushers and pressups in the garden before a walk to the shops (I like gettin a pump on and lookin swole in public - i mean thats the main reason for all of this right? LOOK FVCKING EPIC NAKED)
Chest
Incline
70 x 12
77 x 10
84 x 8
91 x 5 (failed)
98 x 1 (failed)
77 x 12
Bench(so friggin hot, had to have a light one)
60 x 12
70 x 12
80 x 6 x 3
60 x 12
Incline DB press
30kg(each hand)
2 x 8
27.5kg
2 x 8
incline then flat fly
22.5kg
2 x 12
then some triceps work (dropsets etc)
Left there swole
bicep curls, skullkrushers and pressups in the garden before a walk to the shops (I like gettin a pump on and lookin swole in public - i mean thats the main reason for all of this right? LOOK FVCKING EPIC NAKED
)Yeah dude I did the last half of my workout outside and it's fvcking awesome, people watching you as they walk/drive by hahaha. The only point I'll disagree with is that looking epic naked isn't the main reason (though it is a reason) we do this, it's to be as badass as fvcking possible! Pushing through the pain on the path to greatnessPurefilth said:thanks man.
Chest
Incline
70 x 12
77 x 10
84 x 8
91 x 5 (failed)
98 x 1 (failed)
77 x 12
is this on a machine or a bench? awesome weight for incline either way
Bench(so friggin hot, had to have a light one)
60 x 12
70 x 12
80 x 6 x 3
60 x 12
Incline DB press
30kg(each hand)
2 x 8
27.5kg
2 x 8
incline then flat fly
22.5kg
2 x 12
then some triceps work (dropsets etc)
Left there swole
bicep curls, skullkrushers and pressups in the garden before a walk to the shops (I like gettin a pump on and lookin swole in public - i mean thats the main reason for all of this right? LOOK FVCKING EPIC NAKED
Last edited:
Purefilth
Master Don Juan
Hah - true dat! You have pushed me back onto the path of righteousness. Forgive me - vanity and temptation were strong.TheStig said:
Lol the first incline was machine. I had nobody to spot me, so incline machine and light bench.
It's amazing that gym feeling looks like nothing when written down, but we all see each others pain and understand.
We earned every ounce of pain here and noone can take that from us.
Edit: good tune man- definitely adding that to my playlist.
Purefilth
Master Don Juan
Post 2000!!!!!!
Right BackDay - favorite day
Weighted pullups New record time
25Kg Plate - 3 sets 6 reps/set (failed on final)
15kg Plate - 2 sets 8 (failed on final)
did 4 sets seated row 95kg x 12
then dropset to failure
lad joined me for these cos he's seen me train before and Im guessing he wanted to feel the crazy pump I had going on!
pullups @ bodyweight then offset pullups
totally did another droset to failure on seated row again as well - Oh my fvck - what a fvcking burn on that!
out of steam for pullups and weighted pullups, I hurled myself at the lat pulldown machine - dropset to failure there.
took a breather, spotted a buddy, then last ditch effort caught 4 pullups outta me.
Paused for a moment and threw bicep curls
- e-z-curl bar -
50Kg x 10
(had help on the last 4)
no break, dropped down to 40Kg x 15 (help on the last 7 to hit the negatives)
and outta there - off to meet HB for ice-cream. (I think that went quite well too)
Right BackDay - favorite day
Weighted pullups New record time
25Kg Plate - 3 sets 6 reps/set (failed on final)
15kg Plate - 2 sets 8 (failed on final)
did 4 sets seated row 95kg x 12
then dropset to failure
lad joined me for these cos he's seen me train before and Im guessing he wanted to feel the crazy pump I had going on!
pullups @ bodyweight then offset pullups
totally did another droset to failure on seated row again as well - Oh my fvck - what a fvcking burn on that!
out of steam for pullups and weighted pullups, I hurled myself at the lat pulldown machine - dropset to failure there.
took a breather, spotted a buddy, then last ditch effort caught 4 pullups outta me.
Paused for a moment and threw bicep curls
- e-z-curl bar -
50Kg x 10
(had help on the last 4)
no break, dropped down to 40Kg x 15 (help on the last 7 to hit the negatives)
and outta there - off to meet HB for ice-cream. (I think that went quite well too
)"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Purefilth
Master Don Juan
ok, Ive not updated this for a couple days, did squats the other day (monday) It was meant to be a rest day, but - THOU SHALT NEVER MISS A MONDAY.
WENT UP TO 100kg - im keeping it light for the moment.
Shoulders yesterday. After about 45 minutes of shoulders, a buddy appeared and he was on chest, so we smashed out another hour of chest.
on the way home, I stopped by another mates and he was in the garden smashing out dirty 30's. So, naturally, I joined him for 3 sets - overtrain on the triceps and complete failure.
WENT UP TO 100kg - im keeping it light for the moment.
Shoulders yesterday. After about 45 minutes of shoulders, a buddy appeared and he was on chest, so we smashed out another hour of chest.
on the way home, I stopped by another mates and he was in the garden smashing out dirty 30's. So, naturally, I joined him for 3 sets - overtrain on the triceps and complete failure.
Purefilth
Master Don Juan
Legss day
Squat
bar x 12
70kg x 12
70kg x 12
70kg x 8
70 kg x 6
calvesseated
50kg x 18(painfail)
50 kg x 15(i think 15 anyway - I just close my eyes and go till i cant fvcking move)
and another set 50 KG x ? at least 12 then fail
leg ext
dropset to failure
fullstack (125kg) x 8 (fail)
no break drop 4 plates
(I think 91) to failure
no break drop 4 plates
on to fail
no break drop 4 plates on to failure
last set 14kg has never felt so fvcking heavy!!! x 8 (failure)
DO NO TRY TO WALK DIRECTLY AFTER LEG EXT DROPSETS TO FAILURE - IT DOESN'T WORK.
Squat
bar x 12
70kg x 12
70kg x 12
70kg x 8
70 kg x 6
calvesseated
50kg x 18(painfail)
50 kg x 15(i think 15 anyway - I just close my eyes and go till i cant fvcking move)
and another set 50 KG x ? at least 12 then fail
leg ext
dropset to failure
fullstack (125kg) x 8 (fail)
no break drop 4 plates
(I think 91) to failure
no break drop 4 plates
on to fail
no break drop 4 plates on to failure
last set 14kg has never felt so fvcking heavy!!! x 8 (failure)
DO NO TRY TO WALK DIRECTLY AFTER LEG EXT DROPSETS TO FAILURE - IT DOESN'T WORK.
Purefilth
Master Don Juan
With the size and shape I am I wouldn't blame you!TheStig said:
Some guy did look at me funny but he could see I was on Dropsets. I think it may have been the face I was pulling that got the funny looks.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Purefilth
Master Don Juan
3 sets 12 pullups BW
Yates' row
90kg x 12 x 4 sets
seated row
95 kg 4 sets
then 2 x sets dropset =>failure
few more pullups I twinged my elbow on mthe yates's I think and the pain got the better of me.
I hate walking out half done - but Ill be damned If I'm gonna waste more injury time.
Anti inflammitory and all will be well
Yates' row
90kg x 12 x 4 sets
seated row
95 kg 4 sets
then 2 x sets dropset =>failure
few more pullups I twinged my elbow on mthe yates's I think and the pain got the better of me.
I hate walking out half done - but Ill be damned If I'm gonna waste more injury time.
Anti inflammitory and all will be well
Purefilth
Master Don Juan
Just a twinge, then a deep ache. It's fine now, just my body telling me to give it a rest.Lifeforce said:
@Krueg - I prefer it cos you can just load up tons of weight and it hits those lats nicely.
It's all good now - if I get it again ill see about switching up.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.