Purefilth
Master Don Juan
Ok, just did a second gymsession today. Half hour backhand then shredded the chest to pieces. Two chest taps in one day is ok occasionally. Totally fvcked now.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
lift log
- Thread starter Purefilth
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"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Purefilth
Master Don Juan
quick run in today, did 3 sets 12 pullups wide grip(basically crucifix - theyre that wide)
then 5 sets leg ext's 77kg x 12
aaand outtathere!
then 5 sets leg ext's 77kg x 12
aaand outtathere!
Purefilth
Master Don Juan
Rested Yesterday, quick run in for shoulders today -
pullups - 3 sets 12 @BW
2 sets 8 W'15kg DB
standing row - 60 kg, - 3 sets 12
oh press(behind head) - 50Kg 4 sets 12/ 8 / 6 / 5
Shrugs - 90kg for 6sets 10 then 120 kg 4 sets 10
some pressups
then off to work, will do the 50/40/30/20/fail sets pushups in a bit.
all joints feeling pretty goood
pullups - 3 sets 12 @BW
2 sets 8 W'15kg DB
standing row - 60 kg, - 3 sets 12
oh press(behind head) - 50Kg 4 sets 12/ 8 / 6 / 5
Shrugs - 90kg for 6sets 10 then 120 kg 4 sets 10
some pressups
then off to work, will do the 50/40/30/20/fail sets pushups in a bit.
all joints feeling pretty goood
Purefilth
Master Don Juan
oookkkaaaayyy squats!
I know, Right?
Been a while - too long!
60 Kg x 12 (132lb)
70 Kg x 12 (154Lb)
80 Kg x 8 (176Lb)
90 Kg x 6 (198Lb)
60 Kg x 12
Leg Extensions - bashed out hard and fast
3 sets 12 @ 77Kg
calves - 3 sets 12 @ 115kg
walking like Bambi - No pain on the knees - Squats dont go hugely heavy as was concentrating on form - Knee started the wobble on the last 3 reps @90Kg, so that was the limit
I know, Right?
Been a while - too long!
60 Kg x 12 (132lb)
70 Kg x 12 (154Lb)
80 Kg x 8 (176Lb)
90 Kg x 6 (198Lb)
60 Kg x 12
Leg Extensions - bashed out hard and fast
3 sets 12 @ 77Kg
calves - 3 sets 12 @ 115kg
walking like Bambi - No pain on the knees - Squats dont go hugely heavy as was concentrating on form - Knee started the wobble on the last 3 reps @90Kg, so that was the limit
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Purefilth
Master Don Juan
thanks man.
Chest
Incline
70 x 12
77 x 10
84 x 8
91 x 5 (failed)
98 x 1 (failed)
77 x 12
Bench(so friggin hot, had to have a light one)
60 x 12
70 x 12
80 x 6 x 3
60 x 12
Incline DB press
30kg(each hand)
2 x 8
27.5kg
2 x 8
incline then flat fly
22.5kg
2 x 12
then some triceps work (dropsets etc)
Left there swole
bicep curls, skullkrushers and pressups in the garden before a walk to the shops (I like gettin a pump on and lookin swole in public - i mean thats the main reason for all of this right? LOOK FVCKING EPIC NAKED)
Chest
Incline
70 x 12
77 x 10
84 x 8
91 x 5 (failed)
98 x 1 (failed)
77 x 12
Bench(so friggin hot, had to have a light one)
60 x 12
70 x 12
80 x 6 x 3
60 x 12
Incline DB press
30kg(each hand)
2 x 8
27.5kg
2 x 8
incline then flat fly
22.5kg
2 x 12
then some triceps work (dropsets etc)
Left there swole
bicep curls, skullkrushers and pressups in the garden before a walk to the shops (I like gettin a pump on and lookin swole in public - i mean thats the main reason for all of this right? LOOK FVCKING EPIC NAKED
)Yeah dude I did the last half of my workout outside and it's fvcking awesome, people watching you as they walk/drive by hahaha. The only point I'll disagree with is that looking epic naked isn't the main reason (though it is a reason) we do this, it's to be as badass as fvcking possible! Pushing through the pain on the path to greatnessPurefilth said:thanks man.
Chest
Incline
70 x 12
77 x 10
84 x 8
91 x 5 (failed)
98 x 1 (failed)
77 x 12
is this on a machine or a bench? awesome weight for incline either way
Bench(so friggin hot, had to have a light one)
60 x 12
70 x 12
80 x 6 x 3
60 x 12
Incline DB press
30kg(each hand)
2 x 8
27.5kg
2 x 8
incline then flat fly
22.5kg
2 x 12
then some triceps work (dropsets etc)
Left there swole
bicep curls, skullkrushers and pressups in the garden before a walk to the shops (I like gettin a pump on and lookin swole in public - i mean thats the main reason for all of this right? LOOK FVCKING EPIC NAKED
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Purefilth
Master Don Juan
Hah - true dat! You have pushed me back onto the path of righteousness. Forgive me - vanity and temptation were strong.TheStig said:
Lol the first incline was machine. I had nobody to spot me, so incline machine and light bench.
It's amazing that gym feeling looks like nothing when written down, but we all see each others pain and understand.
We earned every ounce of pain here and noone can take that from us.
Edit: good tune man- definitely adding that to my playlist.
Purefilth
Master Don Juan
Post 2000!!!!!!
Right BackDay - favorite day
Weighted pullups New record time
25Kg Plate - 3 sets 6 reps/set (failed on final)
15kg Plate - 2 sets 8 (failed on final)
did 4 sets seated row 95kg x 12
then dropset to failure
lad joined me for these cos he's seen me train before and Im guessing he wanted to feel the crazy pump I had going on!
pullups @ bodyweight then offset pullups
totally did another droset to failure on seated row again as well - Oh my fvck - what a fvcking burn on that!
out of steam for pullups and weighted pullups, I hurled myself at the lat pulldown machine - dropset to failure there.
took a breather, spotted a buddy, then last ditch effort caught 4 pullups outta me.
Paused for a moment and threw bicep curls
- e-z-curl bar -
50Kg x 10
(had help on the last 4)
no break, dropped down to 40Kg x 15 (help on the last 7 to hit the negatives)
and outta there - off to meet HB for ice-cream. (I think that went quite well too)
Right BackDay - favorite day
Weighted pullups New record time
25Kg Plate - 3 sets 6 reps/set (failed on final)
15kg Plate - 2 sets 8 (failed on final)
did 4 sets seated row 95kg x 12
then dropset to failure
lad joined me for these cos he's seen me train before and Im guessing he wanted to feel the crazy pump I had going on!
pullups @ bodyweight then offset pullups
totally did another droset to failure on seated row again as well - Oh my fvck - what a fvcking burn on that!
out of steam for pullups and weighted pullups, I hurled myself at the lat pulldown machine - dropset to failure there.
took a breather, spotted a buddy, then last ditch effort caught 4 pullups outta me.
Paused for a moment and threw bicep curls
- e-z-curl bar -
50Kg x 10
(had help on the last 4)
no break, dropped down to 40Kg x 15 (help on the last 7 to hit the negatives)
and outta there - off to meet HB for ice-cream. (I think that went quite well too
)"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Purefilth
Master Don Juan
ok, Ive not updated this for a couple days, did squats the other day (monday) It was meant to be a rest day, but - THOU SHALT NEVER MISS A MONDAY.
WENT UP TO 100kg - im keeping it light for the moment.
Shoulders yesterday. After about 45 minutes of shoulders, a buddy appeared and he was on chest, so we smashed out another hour of chest.
on the way home, I stopped by another mates and he was in the garden smashing out dirty 30's. So, naturally, I joined him for 3 sets - overtrain on the triceps and complete failure.
WENT UP TO 100kg - im keeping it light for the moment.
Shoulders yesterday. After about 45 minutes of shoulders, a buddy appeared and he was on chest, so we smashed out another hour of chest.
on the way home, I stopped by another mates and he was in the garden smashing out dirty 30's. So, naturally, I joined him for 3 sets - overtrain on the triceps and complete failure.
Purefilth
Master Don Juan
Legss day
Squat
bar x 12
70kg x 12
70kg x 12
70kg x 8
70 kg x 6
calvesseated
50kg x 18(painfail)
50 kg x 15(i think 15 anyway - I just close my eyes and go till i cant fvcking move)
and another set 50 KG x ? at least 12 then fail
leg ext
dropset to failure
fullstack (125kg) x 8 (fail)
no break drop 4 plates
(I think 91) to failure
no break drop 4 plates
on to fail
no break drop 4 plates on to failure
last set 14kg has never felt so fvcking heavy!!! x 8 (failure)
DO NO TRY TO WALK DIRECTLY AFTER LEG EXT DROPSETS TO FAILURE - IT DOESN'T WORK.
Squat
bar x 12
70kg x 12
70kg x 12
70kg x 8
70 kg x 6
calvesseated
50kg x 18(painfail)
50 kg x 15(i think 15 anyway - I just close my eyes and go till i cant fvcking move)
and another set 50 KG x ? at least 12 then fail
leg ext
dropset to failure
fullstack (125kg) x 8 (fail)
no break drop 4 plates
(I think 91) to failure
no break drop 4 plates
on to fail
no break drop 4 plates on to failure
last set 14kg has never felt so fvcking heavy!!! x 8 (failure)
DO NO TRY TO WALK DIRECTLY AFTER LEG EXT DROPSETS TO FAILURE - IT DOESN'T WORK.
Purefilth
Master Don Juan
With the size and shape I am I wouldn't blame you!TheStig said:
Some guy did look at me funny but he could see I was on Dropsets. I think it may have been the face I was pulling that got the funny looks.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Purefilth
Master Don Juan
3 sets 12 pullups BW
Yates' row
90kg x 12 x 4 sets
seated row
95 kg 4 sets
then 2 x sets dropset =>failure
few more pullups I twinged my elbow on mthe yates's I think and the pain got the better of me.
I hate walking out half done - but Ill be damned If I'm gonna waste more injury time.
Anti inflammitory and all will be well
Yates' row
90kg x 12 x 4 sets
seated row
95 kg 4 sets
then 2 x sets dropset =>failure
few more pullups I twinged my elbow on mthe yates's I think and the pain got the better of me.
I hate walking out half done - but Ill be damned If I'm gonna waste more injury time.
Anti inflammitory and all will be well
Purefilth
Master Don Juan
Just a twinge, then a deep ache. It's fine now, just my body telling me to give it a rest.Lifeforce said:
@Krueg - I prefer it cos you can just load up tons of weight and it hits those lats nicely.
It's all good now - if I get it again ill see about switching up.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.