I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
I'm not naming names,they know who they are. I just received an PM from one who claims they are twice my size and twice as defined at 16 years old......If that were true they would be bodybuilding! He claims he did it off of push ups and sit ups only......Drum&Bass said:who are these people that are claiming to be huge ?
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Well, why can't you just go to sandwich shops a few times a day while you're at school? Go there and get big sandwiches, or (meat) salad boxes, or baked potatoes with toppings, etc?My problems with my diet lie within me mainly. Granted, I am saving money for a car, and I do have a few bills to pay, but I usually let my mom do the shopping. I just never set aside time to get my sh*t together.
I just started flax oil too and bought the pills. Someone at my gym said the pills dont workEspi said:]
I take whey, a multi, C, flax oil, and, when I'm not cycling steroids, creatine.
Hm, well, from what I've heard, pills are ok, but you have to take a lot of pills to get the same amount of flax in 2 table spoons of flax oil. 8-9 of pills for each tbsp, so you'd need about 19 pills if you're wanting to take 2tbsps like a lot of people. The oil probably works out cheaperI just started flax oil too and bought the pills. Someone at my gym said the pills dont work Im not sure if thats true but I hate gym rumours like that and hope they do!
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
I am curious whether you noticed any side effects or ill health from using them?Espi said:RE steroids: there's no doubt in my mind that natural results would pale in comparion to my using steroids. I've cycled 4 times, and after each cycle, I usually end up keeping about 5-8 lbs. of solid muscle...doesn't sound like a lot, but it is...you really notice it after the cycle's ended and the water retention dissapears...
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.