"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Lat pulldowns

Zerix

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What's the difference between doing them with wide grip and narrow grip?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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stronglifts

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Zerix said:
What's the difference between doing them with wide grip and narrow grip?
different emphasis.

Don't worry about it. Take a shoulder grip width & pull.

Btw, switch to pull-ups or chin-ups. Better than machines.
 

Zerix

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Yeah I do them already at the end, I start with lat pulls though. Guess I'll be cutting that out.
 

stronglifts

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Zerix said:
Yeah I do them already at the end, I start with lat pulls though. Guess I'll be cutting that out.
alternate between pull-ups & chin-ups. Once you can do 15 reps, start adding weight.

-Good luck.
 

Zerix

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stronglifts said:
alternate between pull-ups & chin-ups. Once you can do 15 reps, start adding weight.

-Good luck.
Hm, alternate how? One set of pullups, rest, one set of chinups, rest, one set of pullups, etc?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Warboss Alex

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depends how often you train back. most routines train back (width) once a week, so it'd be one week chins, one week pullups.
 

blinkwatt

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Most of the time the wider you grip it,the wider it should make your back. Same applies to rows.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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cuzza

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What's the difference between chinups and pullups? I always thought it was just tomAYto tomAHto.
 
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