"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Lat pulldowns

Zerix

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What's the difference between doing them with wide grip and narrow grip?
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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stronglifts

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Zerix said:
What's the difference between doing them with wide grip and narrow grip?
different emphasis.

Don't worry about it. Take a shoulder grip width & pull.

Btw, switch to pull-ups or chin-ups. Better than machines.
 

Zerix

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Yeah I do them already at the end, I start with lat pulls though. Guess I'll be cutting that out.
 

stronglifts

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Zerix said:
Yeah I do them already at the end, I start with lat pulls though. Guess I'll be cutting that out.
alternate between pull-ups & chin-ups. Once you can do 15 reps, start adding weight.

-Good luck.
 

Zerix

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stronglifts said:
alternate between pull-ups & chin-ups. Once you can do 15 reps, start adding weight.

-Good luck.
Hm, alternate how? One set of pullups, rest, one set of chinups, rest, one set of pullups, etc?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Warboss Alex

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depends how often you train back. most routines train back (width) once a week, so it'd be one week chins, one week pullups.
 

blinkwatt

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Most of the time the wider you grip it,the wider it should make your back. Same applies to rows.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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cuzza

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What's the difference between chinups and pullups? I always thought it was just tomAYto tomAHto.
 
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