Lat pulldowns

[Zerix]

What's the difference between doing them with wide grip and narrow grip?

 

[stronglifts]

What's the difference between doing them with wide grip and narrow grip?

different emphasis.

Don't worry about it. Take a shoulder grip width & pull.

Btw, switch to pull-ups or chin-ups. Better than machines.

 

[Zerix]

Yeah I do them already at the end, I start with lat pulls though. Guess I'll be cutting that out.

 

[stronglifts]

Yeah I do them already at the end, I start with lat pulls though. Guess I'll be cutting that out.

alternate between pull-ups & chin-ups. Once you can do 15 reps, start adding weight.

-Good luck.

 

[Zerix]

alternate between pull-ups & chin-ups. Once you can do 15 reps, start adding weight.

-Good luck.

Hm, alternate how? One set of pullups, rest, one set of chinups, rest, one set of pullups, etc?

 

[stronglifts]

Hm, alternate how? One set of pullups, rest, one set of chinups, rest, one set of pullups, etc?

one workout pull-up, one workout chin-up.

 

[Zerix]

Got it.

Thanks

 

[Hockey Playa]

same week or different weeks?

 

[Warboss Alex]

depends how often you train back. most routines train back (width) once a week, so it'd be one week chins, one week pullups.

 

[blinkwatt]

Most of the time the wider you grip it,the wider it should make your back. Same applies to rows.

 

[cuzza]

What's the difference between chinups and pullups? I always thought it was just tomAYto tomAHto.

 

[stronglifts]

chinups has palms facing you, pullups palms facing away from you.