"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Lat pulldowns

Zerix

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What's the difference between doing them with wide grip and narrow grip?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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stronglifts

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Zerix said:
What's the difference between doing them with wide grip and narrow grip?
different emphasis.

Don't worry about it. Take a shoulder grip width & pull.

Btw, switch to pull-ups or chin-ups. Better than machines.
 

Zerix

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Yeah I do them already at the end, I start with lat pulls though. Guess I'll be cutting that out.
 

stronglifts

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Zerix said:
Yeah I do them already at the end, I start with lat pulls though. Guess I'll be cutting that out.
alternate between pull-ups & chin-ups. Once you can do 15 reps, start adding weight.

-Good luck.
 

Zerix

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stronglifts said:
alternate between pull-ups & chin-ups. Once you can do 15 reps, start adding weight.

-Good luck.
Hm, alternate how? One set of pullups, rest, one set of chinups, rest, one set of pullups, etc?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Warboss Alex

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depends how often you train back. most routines train back (width) once a week, so it'd be one week chins, one week pullups.
 

blinkwatt

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Most of the time the wider you grip it,the wider it should make your back. Same applies to rows.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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cuzza

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What's the difference between chinups and pullups? I always thought it was just tomAYto tomAHto.
 
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