"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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I've hit the Plateau Effect. Help!

M

moneyisking

Master Don Juan
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Sep 8, 2009
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Title says it. Worked out for a while, but see the same result... no change in body. I have changed the workout method to *as heavy as you can* to see some changes now. But I am not professional, I don't know sh!t. Help me if you are familiar with this please.

Plus, I need some good effective lower body workout. Thank you fellow DJs.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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U

Unbridled_Phoenix

Master Don Juan
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I've found taking a week or two off to be a highly effective plateau killer. I keep my nutrition right in the offtime, and when I go back I'm making hay again.
 
E

EFFORT

Master Don Juan
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Post your diet and routine
 
Colossus

Colossus

Master Don Juan
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The main reason why people plateau is they cant follow a damn plan for more than a week.

I recommend the 5/3/1. It's simple, effective, and you dont need to know a lot to use it. Buy the eBook at elitefts.com

Also post your routine and diet so we can help you.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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22 Rules for Massive Success With Women
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