"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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I've hit the Plateau Effect. Help!

M

moneyisking

Master Don Juan
Joined
Sep 8, 2009
Messages
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Title says it. Worked out for a while, but see the same result... no change in body. I have changed the workout method to *as heavy as you can* to see some changes now. But I am not professional, I don't know sh!t. Help me if you are familiar with this please.

Plus, I need some good effective lower body workout. Thank you fellow DJs.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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U

Unbridled_Phoenix

Master Don Juan
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Feb 22, 2009
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I've found taking a week or two off to be a highly effective plateau killer. I keep my nutrition right in the offtime, and when I go back I'm making hay again.
 
E

EFFORT

Master Don Juan
Joined
Nov 17, 2003
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Post your diet and routine
 
Colossus

Colossus

Master Don Juan
Joined
Jan 22, 2005
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The main reason why people plateau is they cant follow a damn plan for more than a week.

I recommend the 5/3/1. It's simple, effective, and you dont need to know a lot to use it. Buy the eBook at elitefts.com

Also post your routine and diet so we can help you.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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22 Rules for Massive Success With Women
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