I've hit the Plateau Effect. Help!

[moneyisking]

Title says it. Worked out for a while, but see the same result... no change in body. I have changed the workout method to *as heavy as you can* to see some changes now. But I am not professional, I don't know sh!t. Help me if you are familiar with this please.

Plus, I need some good effective lower body workout. Thank you fellow DJs.

 

[Unbridled_Phoenix]

I've found taking a week or two off to be a highly effective plateau killer. I keep my nutrition right in the offtime, and when I go back I'm making hay again.

 

[EFFORT]

Post your diet and routine

 

[Colossus]

The main reason why people plateau is they cant follow a damn plan for more than a week.

I recommend the 5/3/1. It's simple, effective, and you dont need to know a lot to use it. Buy the eBook at elitefts.com

Also post your routine and diet so we can help you.

 

[Pie in the Sky]

I doubt you are eating enough, but yea ^^^^^^^^^^^^^ more info needed.