I am in my mid 30s and only seem to want it once or twice a week. This is OK for casual dating but occasionally I do run into nymphos who want it several times a night or want weekend sex marathons and in a relationship it can be a bit of a problem.
I have had a full medical workup. Nothing wrong with my hormones. My sleep isn't amazing and I suffer from mild depression but these things are difficult to treat and antidepressants are renowned for lowering sex drive! So I have avoided them for a very long time. My diet is fairly clean and I am in decent shape.
Anyone have similar issues and found anything that helps?
I have had a full medical workup. Nothing wrong with my hormones.
Go into more detail. Often times doctors will say "yeah, you're in range".... while being at the levels of a 70 year old man.
Weighted vest hill climbs. 3 sets of 10. Do this a few times a week. Thank me later.
You will reign destruction in the bedroom like never before.
There is nothing wrong with you it is completely natural for sex drive to decline as you get older
Not just because of natural reasons but also because it usually becomes a lot less stimulating as you get older
Having sex in your early 20's is a lot more exciting than having sex in your early 30's but many do not want to accept this as society likes to portray sex as some sort of holy ritual of pleasure
It's expected that desire will wane as you get older.
Libido is tied to sleep & diet - these are the main culprits (assuming you don't have something else wrong with you). Lack of sleep, stress, poor diet will absolutely tank your sex drive. You need to balance all of this.
Try to get more sleep and make sure you are getting enough micronutrients.
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