I am in my mid 30s and only seem to want it once or twice a week. This is OK for casual dating but occasionally I do run into nymphos who want it several times a night or want weekend sex marathons and in a relationship it can be a bit of a problem.
I have had a full medical workup. Nothing wrong with my hormones. My sleep isn't amazing and I suffer from mild depression but these things are difficult to treat and antidepressants are renowned for lowering sex drive! So I have avoided them for a very long time. My diet is fairly clean and I am in decent shape.
Anyone have similar issues and found anything that helps?
It's expected that desire will wane as you get older.
Libido is tied to sleep & diet - these are the main culprits (assuming you don't have something else wrong with you). Lack of sleep, stress, poor diet will absolutely tank your sex drive. You need to balance all of this.
Try to get more sleep and make sure you are getting enough micronutrients.
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I’m sorry you’re going through this brother. Keep working on improving yourself - mentally and physically. Sleep more, exercise more - lift heavy weights, eat better and insist that you have sex only on your terms and only when you want it. You’re the prize…give your time, talent, and treasure away as you see fit.
Exactly this. Reminds me of a quote from Marcus Aurelius:
"When you have savories and fine dishes set before you, you will gain an idea of their nature if you tell yourself that this is the corpse of a fish, and that is the corpse of a bird or a pig; or again, that wine is merely grape-juice, and this purple robe some sheep's wool dipped in the blood of a shellfish; and as for sexual intercourse, it is the friction of a piece of gut and, following a sort of convulsion, the expulsion of some mucus." - Marcus Aurelius, Meditations Book 6.13
Busting a nut certainly isn't something you want your life to be revolving around.