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If you want to get in shape watch this

Infern0

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Best vid I've seen for noobs starting out, no bro science, simple, easy to understand, basic.

 

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biggoal

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Best vid I've seen for noobs starting out, no bro science, simple, easy to understand, basic.

Except I don't have that pot belly like on the left. My tummy is very flat. Remember, I'm 5-9 and about 122lbs.
 

Infern0

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Watch the vid, he explains what to do if that's the case
 

biggoal

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Best vid I've seen for noobs starting out, no bro science, simple, easy to understand, basic.

So I need to keep doing my intense cardio the way it sounds. Would you recommend weight machine in the morning and do my intense cardio late at night?
 
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Staticus

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Big, if you’re looking to put on mass and you’re not a big gym goer (which it doesn’t sound like it from previous posts) look into Chris Heria and his calisthenic app he has. Thenx. It’s free for the most part, and is very informative. The guy is an overall douche, but that app is legit for guys like you. I took 4 months and used his app for strictly calisthenic work and it benefited me.
 
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