If you want to get in shape watch this

[Infern0]

Best vid I've seen for noobs starting out, no bro science, simple, easy to understand, basic.

 

[biggoal]

Best vid I've seen for noobs starting out, no bro science, simple, easy to understand, basic.

Except I don't have that pot belly like on the left. My tummy is very flat. Remember, I'm 5-9 and about 122lbs.

 

[Infern0]

Watch the vid, he explains what to do if that's the case

 

[biggoal]

Best vid I've seen for noobs starting out, no bro science, simple, easy to understand, basic.

So I need to keep doing my intense cardio the way it sounds. Would you recommend weight machine in the morning and do my intense cardio late at night?

 

[Infern0]

So I need to keep doing my intense cardio the way it sounds. Would you recommend weight machine in the morning and do my intense cardio late at night?

If you are trolling I recommend you look at the word under my username, if not I suggest you watch the video again and this time, listen.

 

[Machine10033]

Except I don't have that pot belly like on the left. My tummy is very flat. Remember, I'm 5-9 and about 122lbs.

I don’t think he was talking to you specifically?

 

[Staticus]

Big, if you’re looking to put on mass and you’re not a big gym goer (which it doesn’t sound like it from previous posts) look into Chris Heria and his calisthenic app he has. Thenx. It’s free for the most part, and is very informative. The guy is an overall douche, but that app is legit for guys like you. I took 4 months and used his app for strictly calisthenic work and it benefited me.

 

[Kotaix]

stop feeding the troll.

 

[Jenny67]

Best vid I've seen for noobs starting out, no bro science, simple, easy to understand, basic.

thanks for posting this.