“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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I have dumbells, how can i work tricep?

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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WORKEROUTER

Master Don Juan
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i discourage dips because of all the pressure it puts on the shoulder joints. your making it much worse when you start adding weight. take it from someone who use to strap a 25 lb barbell while doing them.

try close grip benches instead.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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good for mike.

dips are one of the five most certain exercises to do if you wana injure yourself. and no, squats or deadlifts arent on that lift..because with proper form you really dont injure yourself. but with dips its a different story. way too much pressure is put on the shoulders..i forget the exact anatomy.

what im saying is do dips with caution, and dont overdo them. also do the same with upright rows.
 
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When I do dips, (which is rare) I use 2 benchs. One to put my feet up on, the other my hands. That way, my full body weight isn't on my shoulders.

I agree. Dips are not good for your shoulders. I have rotator cuff problems.

Try Kick backs for tri's...
 
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22 Rules for Massive Success With Women
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