“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

I have dumbells, how can i work tricep?

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

W

WORKEROUTER

Master Don Juan
Joined
Jan 9, 2003
Messages
1,514
Reaction score
9
Location
WA
i discourage dips because of all the pressure it puts on the shoulder joints. your making it much worse when you start adding weight. take it from someone who use to strap a 25 lb barbell while doing them.

try close grip benches instead.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

W

WORKEROUTER

Master Don Juan
Joined
Jan 9, 2003
Messages
1,514
Reaction score
9
Location
WA
good for mike.

dips are one of the five most certain exercises to do if you wana injure yourself. and no, squats or deadlifts arent on that lift..because with proper form you really dont injure yourself. but with dips its a different story. way too much pressure is put on the shoulders..i forget the exact anatomy.

what im saying is do dips with caution, and dont overdo them. also do the same with upright rows.
 
R

Reto

Master Don Juan
Joined
Jan 3, 2003
Messages
836
Reaction score
1
Age
53
When I do dips, (which is rare) I use 2 benchs. One to put my feet up on, the other my hands. That way, my full body weight isn't on my shoulders.

I agree. Dips are not good for your shoulders. I have rotator cuff problems.

Try Kick backs for tri's...
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top