The_Mole
Senior Don Juan
topic
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
I have dumbells, how can i work tricep?
- Thread starter The_Mole
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"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
MetalFortress
Master Don Juan
Stick em in a backpack and put it on, and do weighted dips with it.
The_Mole
Senior Don Juan
explain please
WORKEROUTER
Master Don Juan
i discourage dips because of all the pressure it puts on the shoulder joints. your making it much worse when you start adding weight. take it from someone who use to strap a 25 lb barbell while doing them.
try close grip benches instead.
try close grip benches instead.
MetalFortress
Master Don Juan
Well yeah, if you have weak, tender rotator cuffs and crappy form. That's why you strengthen the cuffs. Mike Mahler used to do them with about 190 pounds strapped on and had no shoulder problems.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
WORKEROUTER
Master Don Juan
good for mike.
dips are one of the five most certain exercises to do if you wana injure yourself. and no, squats or deadlifts arent on that lift..because with proper form you really dont injure yourself. but with dips its a different story. way too much pressure is put on the shoulders..i forget the exact anatomy.
what im saying is do dips with caution, and dont overdo them. also do the same with upright rows.
dips are one of the five most certain exercises to do if you wana injure yourself. and no, squats or deadlifts arent on that lift..because with proper form you really dont injure yourself. but with dips its a different story. way too much pressure is put on the shoulders..i forget the exact anatomy.
what im saying is do dips with caution, and dont overdo them. also do the same with upright rows.
When I do dips, (which is rare) I use 2 benchs. One to put my feet up on, the other my hands. That way, my full body weight isn't on my shoulders.
I agree. Dips are not good for your shoulders. I have rotator cuff problems.
Try Kick backs for tri's...
I agree. Dips are not good for your shoulders. I have rotator cuff problems.
Try Kick backs for tri's...