how to get a sixpack?

[sbgm]

Can I get a sixpack at home (i'm a swimmer so I swim about 4km 3 times a week) without using any weights or too much time each day? Is it gonna work with 100 situps/day?

 

[John_Galt]

Abs are made in the kitchen.

 

[Fortunate_Juan]

John is right, fix your diet. Although if you aren't working your abs there wont be any to show off.

 

[Skilla_Staz]

100 situps a day isn't going to do a whole lot. You've already been told that your diet is most important. Doing 100 situps is just going to make you able to do 100 situps. It's just muscular endurance...

 

[pvf94]

Ive been down this rode before....basically I got told the same advice as the above few posters..

Proper diet
Excercise
Work the ab's.

Kind of self explanitory, wish somebody would go into depth with the right diet and sort of excercises that target that area...yea?

 

[Warboss Alex]

Kind of self explanitory, wish somebody would go into depth with the right diet and sort of excercises that target that area...yea?

I have gone into depth many a time. Search and you will find.

 

[pvf94]

I have gone into depth many a time. Search and you will find.

Sorry, searched and got what I wanted...thanks for guiding me haha =)

 

[penkitten]

i thought six packs came from the store on the aisle with the cheese and eggs

 

[pvf94]

i thought six packs came from the store on the aisle with the cheese and eggs

Odd...I always noticed them next to the bread and chips =P

 

[Skilla_Staz]

I pass the 6 packs and go straight fo the c-c-cooluh

 

[Derek Flint]

Do a search for "Legendary Abs" on Google and download the PDF

 

[diablo]

There are about 23984 threads... or perhaps 23985... regarding "how to get a six-pack". Try searching, thanks.