"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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how to get a sixpack?

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sbgm

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Can I get a sixpack at home (i'm a swimmer so I swim about 4km 3 times a week) without using any weights or too much time each day? Is it gonna work with 100 situps/day?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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John_Galt

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Abs are made in the kitchen.
 

Fortunate_Juan

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John is right, fix your diet. Although if you aren't working your abs there wont be any to show off.
 

Skilla_Staz

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100 situps a day isn't going to do a whole lot. You've already been told that your diet is most important. Doing 100 situps is just going to make you able to do 100 situps. It's just muscular endurance...
 

pvf94

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Ive been down this rode before....basically I got told the same advice as the above few posters..

Proper diet
Excercise
Work the ab's.

Kind of self explanitory, wish somebody would go into depth with the right diet and sort of excercises that target that area...yea?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Warboss Alex

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pvf94 said:
Kind of self explanitory, wish somebody would go into depth with the right diet and sort of excercises that target that area...yea?
I have gone into depth many a time. Search and you will find.
 

pvf94

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Warboss Alex said:
I have gone into depth many a time. Search and you will find.
:p

Sorry, searched and got what I wanted...thanks for guiding me haha =)
 

penkitten

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i thought six packs came from the store on the aisle with the cheese and eggs
 

pvf94

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penkitten said:
i thought six packs came from the store on the aisle with the cheese and eggs
Odd...I always noticed them next to the bread and chips =P
 

Skilla_Staz

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I pass the 6 packs and go straight fo the c-c-cooluh
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Derek Flint

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Do a search for "Legendary Abs" on Google and download the PDF
 

diablo

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There are about 23984 threads... or perhaps 23985... regarding "how to get a six-pack". Try searching, thanks.
 
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