"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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how to get a sixpack?

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sbgm

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Can I get a sixpack at home (i'm a swimmer so I swim about 4km 3 times a week) without using any weights or too much time each day? Is it gonna work with 100 situps/day?
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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John_Galt

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Abs are made in the kitchen.
 

Fortunate_Juan

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John is right, fix your diet. Although if you aren't working your abs there wont be any to show off.
 

Skilla_Staz

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100 situps a day isn't going to do a whole lot. You've already been told that your diet is most important. Doing 100 situps is just going to make you able to do 100 situps. It's just muscular endurance...
 

pvf94

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Ive been down this rode before....basically I got told the same advice as the above few posters..

Proper diet
Excercise
Work the ab's.

Kind of self explanitory, wish somebody would go into depth with the right diet and sort of excercises that target that area...yea?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Warboss Alex

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pvf94 said:
Kind of self explanitory, wish somebody would go into depth with the right diet and sort of excercises that target that area...yea?
I have gone into depth many a time. Search and you will find.
 

pvf94

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Warboss Alex said:
I have gone into depth many a time. Search and you will find.
:p

Sorry, searched and got what I wanted...thanks for guiding me haha =)
 

penkitten

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i thought six packs came from the store on the aisle with the cheese and eggs
 

pvf94

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penkitten said:
i thought six packs came from the store on the aisle with the cheese and eggs
Odd...I always noticed them next to the bread and chips =P
 

Skilla_Staz

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I pass the 6 packs and go straight fo the c-c-cooluh
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Derek Flint

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Do a search for "Legendary Abs" on Google and download the PDF
 

diablo

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There are about 23984 threads... or perhaps 23985... regarding "how to get a six-pack". Try searching, thanks.
 
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