"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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how to get a sixpack?

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sbgm

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Can I get a sixpack at home (i'm a swimmer so I swim about 4km 3 times a week) without using any weights or too much time each day? Is it gonna work with 100 situps/day?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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John_Galt

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Abs are made in the kitchen.
 

Fortunate_Juan

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John is right, fix your diet. Although if you aren't working your abs there wont be any to show off.
 

Skilla_Staz

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100 situps a day isn't going to do a whole lot. You've already been told that your diet is most important. Doing 100 situps is just going to make you able to do 100 situps. It's just muscular endurance...
 

pvf94

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Ive been down this rode before....basically I got told the same advice as the above few posters..

Proper diet
Excercise
Work the ab's.

Kind of self explanitory, wish somebody would go into depth with the right diet and sort of excercises that target that area...yea?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Warboss Alex

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pvf94 said:
Kind of self explanitory, wish somebody would go into depth with the right diet and sort of excercises that target that area...yea?
I have gone into depth many a time. Search and you will find.
 

pvf94

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Warboss Alex said:
I have gone into depth many a time. Search and you will find.
:p

Sorry, searched and got what I wanted...thanks for guiding me haha =)
 

penkitten

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i thought six packs came from the store on the aisle with the cheese and eggs
 

pvf94

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penkitten said:
i thought six packs came from the store on the aisle with the cheese and eggs
Odd...I always noticed them next to the bread and chips =P
 

Skilla_Staz

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I pass the 6 packs and go straight fo the c-c-cooluh
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Derek Flint

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Do a search for "Legendary Abs" on Google and download the PDF
 

diablo

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There are about 23984 threads... or perhaps 23985... regarding "how to get a six-pack". Try searching, thanks.
 
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