That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
shaunuk said:The format for the 20-rep squat goes like this:
You take a weight you can only comfortably squat for 10reps, then once you finish your 10th rep (which should be reasonably hard), you pause at the top, taking a few deep breaths, for as long as is necessary for you to pump out the next rep. Then do it again. By time you get to 15reps you should be begging for mercy, and your 20th rep should take a lot to get out.
Once you get past your 10th rep, *only focus on getting ONE more rep*. Then after that rep, focus on the next one. The idea is, you keep up this positive mindset until you make all the reps, or at least 15
Although a true widowmaker is a 20rep squat with a weight you'd use for 10 reps, it's still ok for beginners (like me) to do high rep squatting (i.e. 25 reps) with a lighter weight, but such that the full 25 reps are still a challenge. That's probably a gentle introduction to high rep squatting, and there's still some benefit to it
-shaun