DIESEL
Master Don Juan
bump..
hey cutler.. want to handle the cutting guide? I'm pretty busy these days.
peace,
D
hey cutler.. want to handle the cutting guide? I'm pretty busy these days.
peace,
D
Hello Friend,
If this is your first visit to SoSuave, I would advise you to START HERE.
It will be the most efficient use of your time.
And you will learn everything you need to know to become a huge success with women.
Thank you for visiting and have a great day!
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
That means you multiply 110 x 1.3 or 1.4 or 1.5 and that output of that result is the amount of protein you should be taking each day. He doesn't mean divide by using '/' he means 'per'. Ex. 1.5 grams PER #body weight.Originally posted by gotnone:
I don't understand how to read it.
Protein: 1.3-1.5g / # of body weight
Carbs: 2-3g/ # of body weight
Fat .33 - .5g / # of body weight
I'm 110 lb.
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
Thank you Diesal and Steve.Originally posted by DIESEL:
yes, precisely !! Thanks, Steve.
Hope it's clearer now gotnone.
I'm flattered! LOLOriginally posted by Demon:
Diesel, you've always been a ****head around here, but thanks for posting this guide.
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
thats a smart way to say "thanks" !Originally posted by Demon:
Diesel, you've always been a ****head around here, but thanks for posting this guide.
By cardio you're not burning a lot of calories. you're doing it for only 15-20 minutes before the workout. This gets your heart going and you will be able to last longer throughout the workout. Calories shouldnt be a problem. Just eat a bit more.Originally posted by cutler:
vronski...
i agree with diesel
are you telling me that I am all wrong too?
I am 5'7 220lb's @ 8% bodyfat.
I warm up for 10minutes, followed by 10minutes of stretching.
i aint the biggest guy, but i've been training for years.
for a true hardgainer, cardio is going to do nothing but burn excess calories...
when you are bulking, you try to keep physical activity to a minimum. i still do cardio once or twice a week, for cardiovascular health.
but it is not as though you wil grow so big overnight that your heart cannot adapt to your body.
please educate yourself about this.
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.