[S]alvatore
Master Don Juan
Read up on any bodybuilding sites, and see what they suggest.
Why "Whatever You Want" Keeps You Single
She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.
You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.
The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.
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"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Originally posted by Warboss Alex
I've been eating eggs (whole) and/or beef for breakfast for quite some time now, and have yet to fade away.
Anything you do (except eating) is potentially catabolic. Walking to your car is - do I need to have a protein-only meal before to preserve muscle?
I think this whey on waking business is way out of hand.
I usually snort some whey as I'm brushing my teeth so I don't go catabolic.
Nzo
Don Juan
Haha that was pretty fvcking funnyYeah guys, you DO need protein when you wake up. When I ran out of whey to take in the morning, it was okay for a couple of days, I didnt notice any change, but BAM! On the third day I woke up skinny.
Someone mentioned dont get creatine earlier but i would highly recommend it, you can usually find some low priced creatine and it really helps for bulking.
Warboss Alex
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Originally posted byalvatore
Read up on any bodybuilding sites, and see what they suggest.
If this is still about the protein on waking then I don't want to listen to sites or studies. Of the few credible sites I do go to, they agree with me or I with them, however you might look at it.
So far I've gone with whey on waking AND with a slower protein quite sometime after waking up (as long as a couple of hours or even more) and I haven't noticed a blind bit of difference.
I'm not saying it's not beneficial but hardly something to be anal about. If we woke up severely catabolised after a few hours' sleep then I reckon we should have become extinct a long time ago.
[S]alvatore
Master Don Juan
Basically all i'm saying is that it prevents catabolism, i'm not saying if you don't have whey as soon as you wake up that you will lose all your gains.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
brucevangeorge
Banned
Of course creatine helps for bulking! It fills up your muscles with water!
Warboss Alex
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That's given me an idea y'know .. amino-enriched toothpaste. No need to gulp down all that casein prebed anymore!Originally posted by manuva
I usually snort some whey as I'm brushing my teeth so I don't go catabolic.
You aussies are crazy enough to buy it, too!