"GHETTO-Bulking"

[[S]alvatore]

Read up on any bodybuilding sites, and see what they suggest.

 

[manuva]

Originally posted by Warboss Alex
I've been eating eggs (whole) and/or beef for breakfast for quite some time now, and have yet to fade away.

Anything you do (except eating) is potentially catabolic. Walking to your car is - do I need to have a protein-only meal before to preserve muscle?

I think this whey on waking business is way out of hand.

I usually snort some whey as I'm brushing my teeth so I don't go catabolic.

 

[Nzo]

Yeah guys, you DO need protein when you wake up. When I ran out of whey to take in the morning, it was okay for a couple of days, I didnt notice any change, but BAM! On the third day I woke up skinny.

Haha that was pretty fvcking funny

Someone mentioned dont get creatine earlier but i would highly recommend it, you can usually find some low priced creatine and it really helps for bulking.

 

[Warboss Alex]

Originally posted by alvatore
Read up on any bodybuilding sites, and see what they suggest.

If this is still about the protein on waking then I don't want to listen to sites or studies. Of the few credible sites I do go to, they agree with me or I with them, however you might look at it.

So far I've gone with whey on waking AND with a slower protein quite sometime after waking up (as long as a couple of hours or even more) and I haven't noticed a blind bit of difference.

I'm not saying it's not beneficial but hardly something to be anal about. If we woke up severely catabolised after a few hours' sleep then I reckon we should have become extinct a long time ago.

 

[[S]alvatore]

Basically all i'm saying is that it prevents catabolism, i'm not saying if you don't have whey as soon as you wake up that you will lose all your gains.

 

[brucevangeorge]

Of course creatine helps for bulking! It fills up your muscles with water!

 

[Warboss Alex]

Originally posted by manuva
I usually snort some whey as I'm brushing my teeth so I don't go catabolic.

That's given me an idea y'know .. amino-enriched toothpaste. No need to gulp down all that casein prebed anymore!

You aussies are crazy enough to buy it, too!