[S]alvatore
Master Don Juan
Read up on any bodybuilding sites, and see what they suggest.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
"GHETTO-Bulking"
- Thread starter shadowfox
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Originally posted by Warboss Alex
I've been eating eggs (whole) and/or beef for breakfast for quite some time now, and have yet to fade away.
Anything you do (except eating) is potentially catabolic. Walking to your car is - do I need to have a protein-only meal before to preserve muscle?
I think this whey on waking business is way out of hand.
I usually snort some whey as I'm brushing my teeth so I don't go catabolic.
Nzo
Don Juan
Haha that was pretty fvcking funnyYeah guys, you DO need protein when you wake up. When I ran out of whey to take in the morning, it was okay for a couple of days, I didnt notice any change, but BAM! On the third day I woke up skinny.
Someone mentioned dont get creatine earlier but i would highly recommend it, you can usually find some low priced creatine and it really helps for bulking.
Warboss Alex
Master Don Juan
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Originally posted byalvatore
Read up on any bodybuilding sites, and see what they suggest.
If this is still about the protein on waking then I don't want to listen to sites or studies. Of the few credible sites I do go to, they agree with me or I with them, however you might look at it.
So far I've gone with whey on waking AND with a slower protein quite sometime after waking up (as long as a couple of hours or even more) and I haven't noticed a blind bit of difference.
I'm not saying it's not beneficial but hardly something to be anal about. If we woke up severely catabolised after a few hours' sleep then I reckon we should have become extinct a long time ago.
[S]alvatore
Master Don Juan
Basically all i'm saying is that it prevents catabolism, i'm not saying if you don't have whey as soon as you wake up that you will lose all your gains.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
brucevangeorge
Banned
Of course creatine helps for bulking! It fills up your muscles with water!
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
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That's given me an idea y'know .. amino-enriched toothpaste. No need to gulp down all that casein prebed anymore!Originally posted by manuva
I usually snort some whey as I'm brushing my teeth so I don't go catabolic.
You aussies are crazy enough to buy it, too!