hb
Master Don Juan
i was just wondering, lets say im having fried chicken and i take the skin off, do i lose the fat? does it become a healthy meal?
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Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
fried food-- take off the skin?
- Thread starter hb
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taqueso
Don Juan
Then what is the meat made out of?Originally posted by gav
i thought most of the protein was in the skin
the skin is richer in protein than the meatOriginally posted by taqueso
Then what is the meat made out of?
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taqueso
Don Juan
From the USDA database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
1/2 chicken breast, with skin:
Protein (g) 18.14
Total lipid (fat) (g) 8.05
1/2 chicken breast, without skin:
Protein (g) 16.39
Total lipid (fat) (g) 0.88
So the skin contributes a little less than 2g protein and a little more than 7g fat.
1/2 chicken breast, with skin:
Protein (g) 18.14
Total lipid (fat) (g) 8.05
1/2 chicken breast, without skin:
Protein (g) 16.39
Total lipid (fat) (g) 0.88
So the skin contributes a little less than 2g protein and a little more than 7g fat.
hb
Master Don Juan
so im guessin the same must be true about fish.................
FlyGuy
Master Don Juan
You should stay away from fried food PERIOD if you're on a serious diet. Fish skin... who eats fish skin? If you mean breaded fish then yeah, if its fried it will soak up the fat just as easily.so im guessin the same must be true about fish.................