hb
Master Don Juan
i was just wondering, lets say im having fried chicken and i take the skin off, do i lose the fat? does it become a healthy meal?
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fried food-- take off the skin?
- Thread starter hb
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taqueso
Don Juan
Then what is the meat made out of?Originally posted by gav
i thought most of the protein was in the skin
the skin is richer in protein than the meatOriginally posted by taqueso
Then what is the meat made out of?
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taqueso
Don Juan
From the USDA database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
1/2 chicken breast, with skin:
Protein (g) 18.14
Total lipid (fat) (g) 8.05
1/2 chicken breast, without skin:
Protein (g) 16.39
Total lipid (fat) (g) 0.88
So the skin contributes a little less than 2g protein and a little more than 7g fat.
1/2 chicken breast, with skin:
Protein (g) 18.14
Total lipid (fat) (g) 8.05
1/2 chicken breast, without skin:
Protein (g) 16.39
Total lipid (fat) (g) 0.88
So the skin contributes a little less than 2g protein and a little more than 7g fat.
hb
Master Don Juan
so im guessin the same must be true about fish.................
FlyGuy
Master Don Juan
You should stay away from fried food PERIOD if you're on a serious diet. Fish skin... who eats fish skin? If you mean breaded fish then yeah, if its fried it will soak up the fat just as easily.so im guessin the same must be true about fish.................