"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
For all you pvssies who STILL don't squat!
- Thread starter Purefilth
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
switch
Master Don Juan
and the phaggots who dont do chins/pull ups/dips. 
also that article ...is it about squats or... a marathon of nice tight juicy arrrrrrrssssee ?? LMAO
also that article ...is it about squats or... a marathon of nice tight juicy arrrrrrrssssee ?? LMAO
I wouldn't think your legs would explode in size too much if you only squat once maybe twice a week, and keep the reps to a minimum with high weight, because hypertrophy is what builds raw size. Heavier weights in a low rep range (1-5) will train the CNS to handle heavy weights and will build more compact, dense muscle.PairPlusRoyalFlush said:
When I started seriously squatting and deadlifting, my legs did grow a bit, nothing drastic though, probably because I always went for high weight - low reps.
You're right in saying squats aren't for everyone, but I think people play this card too much. The percentage of people who can't do squats is probably much lower than you think. In my opinion (and many others'), the positives far outweigh the negatives, if there are any.
yyc12
Senior Don Juan
i hate you!! :trouble: :crackup:PairPlusRoyalFlush said:
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
switch
Master Don Juan
PairPlusRoyalFlush said:
i have the same problem actually , so ive been cutting on the squats
cant find any f**king jean that fits me
“In a perfect world, 99% of the music being made wouldn’t make you question humanity and 100% of the training programs would get you big and strong. That ain’t the case, though.
Fortunately, there is a solution, and it’s not performing multiple sets of whatever cable Kegel exercise is being pushed as “The Answer.” Just a little hard, smart, basic work.
It’s boring, I agree. Do you want to be entertained or get big and strong?”- Jim Wendler
Fortunately, there is a solution, and it’s not performing multiple sets of whatever cable Kegel exercise is being pushed as “The Answer.” Just a little hard, smart, basic work.
It’s boring, I agree. Do you want to be entertained or get big and strong?”- Jim Wendler
I thought that bollocks about squats releasing masses of hormones and the like had been put to bed?
And also - 'squats are functional'. EVERY exercise (99% anyway) are functional. It's difficult to think of one that isn't in some respect.
And also - 'squats are functional'. EVERY exercise (99% anyway) are functional. It's difficult to think of one that isn't in some respect.
I'm one of those people who got legs that grow no matter what I do (done everything from 5-20 reps, low and high volume). I can't even train calves anymore because they literally explode in size. I love squatting though. What works for me now is that I went from highbar narrow stance to lowbar wider stance squatting, squatting once every two weeks. Builds less mass on my legs.TheStig said:
If you have trouble with finding jeans there are bodybuilder jeans out there that actually look decent and got thin waist and massive ass/legs space.
For OP, I tried reading the article but I just don't have the mindpower to actually manage to read it with all those asses.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
DanZy
Master Don Juan
I'm sorry but I'm very doubtful. The calves claim just pushed it too farLifeforce said:
Got no reason to bull**** you. Fact is I trained my calves with one single set on leg workout.DanZy said:
here's a pic of my legs, calves are around 43-44 cm I think. Still playing catchup with my upper body, that's why I'm cutting back on leg work.
http://imageshack.com/a/img196/2875/0yaj.jpg
DanZy
Master Don Juan
I can see your point with regards to your legs, not so much your calves. Though your legs are mighty impressive.Lifeforce said:
Only reason I called bullsh1t was because calves do not grow like other muscles do and this is the internet, where people exaggerate a fvck ton.
Thanks man. Quads kinda screws with the comparisons I think. But fair point, might as well start training them again. Point is still they grow very easy, some people get great response of training from their calves.
Purefilth
Master Don Juan
nice legs princessLifeforce said:
*no homo:rock: *
seriously though - I'm a little jealous - I am aiming for those quads
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
U
user43770
Guest
Purefilth said:
Aren't we all haha