"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
For all you pvssies who STILL don't squat!
- Thread starter Purefilth
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
switch
Master Don Juan
and the phaggots who dont do chins/pull ups/dips. 
also that article ...is it about squats or... a marathon of nice tight juicy arrrrrrrssssee ?? LMAO
also that article ...is it about squats or... a marathon of nice tight juicy arrrrrrrssssee ?? LMAO
I wouldn't think your legs would explode in size too much if you only squat once maybe twice a week, and keep the reps to a minimum with high weight, because hypertrophy is what builds raw size. Heavier weights in a low rep range (1-5) will train the CNS to handle heavy weights and will build more compact, dense muscle.PairPlusRoyalFlush said:
When I started seriously squatting and deadlifting, my legs did grow a bit, nothing drastic though, probably because I always went for high weight - low reps.
You're right in saying squats aren't for everyone, but I think people play this card too much. The percentage of people who can't do squats is probably much lower than you think. In my opinion (and many others'), the positives far outweigh the negatives, if there are any.
yyc12
Senior Don Juan
i hate you!! :trouble: :crackup:PairPlusRoyalFlush said:
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
switch
Master Don Juan
PairPlusRoyalFlush said:
i have the same problem actually , so ive been cutting on the squats
cant find any f**king jean that fits me
“In a perfect world, 99% of the music being made wouldn’t make you question humanity and 100% of the training programs would get you big and strong. That ain’t the case, though.
Fortunately, there is a solution, and it’s not performing multiple sets of whatever cable Kegel exercise is being pushed as “The Answer.” Just a little hard, smart, basic work.
It’s boring, I agree. Do you want to be entertained or get big and strong?”- Jim Wendler
Fortunately, there is a solution, and it’s not performing multiple sets of whatever cable Kegel exercise is being pushed as “The Answer.” Just a little hard, smart, basic work.
It’s boring, I agree. Do you want to be entertained or get big and strong?”- Jim Wendler
I thought that bollocks about squats releasing masses of hormones and the like had been put to bed?
And also - 'squats are functional'. EVERY exercise (99% anyway) are functional. It's difficult to think of one that isn't in some respect.
And also - 'squats are functional'. EVERY exercise (99% anyway) are functional. It's difficult to think of one that isn't in some respect.
I'm one of those people who got legs that grow no matter what I do (done everything from 5-20 reps, low and high volume). I can't even train calves anymore because they literally explode in size. I love squatting though. What works for me now is that I went from highbar narrow stance to lowbar wider stance squatting, squatting once every two weeks. Builds less mass on my legs.TheStig said:
If you have trouble with finding jeans there are bodybuilder jeans out there that actually look decent and got thin waist and massive ass/legs space.
For OP, I tried reading the article but I just don't have the mindpower to actually manage to read it with all those asses.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
DanZy
Master Don Juan
I'm sorry but I'm very doubtful. The calves claim just pushed it too farLifeforce said:
Got no reason to bull**** you. Fact is I trained my calves with one single set on leg workout.DanZy said:
here's a pic of my legs, calves are around 43-44 cm I think. Still playing catchup with my upper body, that's why I'm cutting back on leg work.
http://imageshack.com/a/img196/2875/0yaj.jpg
DanZy
Master Don Juan
I can see your point with regards to your legs, not so much your calves. Though your legs are mighty impressive.Lifeforce said:
Only reason I called bullsh1t was because calves do not grow like other muscles do and this is the internet, where people exaggerate a fvck ton.
Thanks man. Quads kinda screws with the comparisons I think. But fair point, might as well start training them again. Point is still they grow very easy, some people get great response of training from their calves.
Purefilth
Master Don Juan
nice legs princessLifeforce said:
*no homo:rock: *
seriously though - I'm a little jealous - I am aiming for those quads
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
U
user43770
Guest
Purefilth said:
Aren't we all haha