"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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For all you pvssies who STILL don't squat!

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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switch

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and the phaggots who dont do chins/pull ups/dips. :D

also that article ...is it about squats or... a marathon of nice tight juicy arrrrrrrssssee ?? LMAO
 

TheStig

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PairPlusRoyalFlush said:
Meh, I cant even fit into my pants anymore, Im done with squats and deads for a while. Sucks because I really dont get much back growth when I dont do deads. Heavy squats are not for everyone, especially those like me that would be Branch Warren/Tom Platz overnight.
I wouldn't think your legs would explode in size too much if you only squat once maybe twice a week, and keep the reps to a minimum with high weight, because hypertrophy is what builds raw size. Heavier weights in a low rep range (1-5) will train the CNS to handle heavy weights and will build more compact, dense muscle.

When I started seriously squatting and deadlifting, my legs did grow a bit, nothing drastic though, probably because I always went for high weight - low reps.

You're right in saying squats aren't for everyone, but I think people play this card too much. The percentage of people who can't do squats is probably much lower than you think. In my opinion (and many others'), the positives far outweigh the negatives, if there are any.
 

Krueg

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I already squat, so I just enjoyed the hot fitness models :D
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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switch

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PairPlusRoyalFlush said:
Meh, I cant even fit into my pants anymore, Im done with squats and deads for a while. Sucks because I really dont get much back growth when I dont do deads. Heavy squats are not for everyone, especially those like me that would be Branch Warren/Tom Platz overnight.

i have the same problem actually , so ive been cutting on the squats
cant find any f**king jean that fits me :(
 

BMX

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“In a perfect world, 99% of the music being made wouldn’t make you question humanity and 100% of the training programs would get you big and strong. That ain’t the case, though.

Fortunately, there is a solution, and it’s not performing multiple sets of whatever cable Kegel exercise is being pushed as “The Answer.” Just a little hard, smart, basic work.

It’s boring, I agree. Do you want to be entertained or get big and strong?”- Jim Wendler
 

cuzza

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I thought that bollocks about squats releasing masses of hormones and the like had been put to bed?

And also - 'squats are functional'. EVERY exercise (99% anyway) are functional. It's difficult to think of one that isn't in some respect.
 

Lifeforce

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TheStig said:
I wouldn't think your legs would explode in size too much if you only squat once maybe twice a week, and keep the reps to a minimum with high weight, because hypertrophy is what builds raw size. Heavier weights in a low rep range (1-5) will train the CNS to handle heavy weights and will build more compact, dense muscle.

When I started seriously squatting and deadlifting, my legs did grow a bit, nothing drastic though, probably because I always went for high weight - low reps.

You're right in saying squats aren't for everyone, but I think people play this card too much. The percentage of people who can't do squats is probably much lower than you think. In my opinion (and many others'), the positives far outweigh the negatives, if there are any.
I'm one of those people who got legs that grow no matter what I do (done everything from 5-20 reps, low and high volume). I can't even train calves anymore because they literally explode in size. I love squatting though. What works for me now is that I went from highbar narrow stance to lowbar wider stance squatting, squatting once every two weeks. Builds less mass on my legs.

If you have trouble with finding jeans there are bodybuilder jeans out there that actually look decent and got thin waist and massive ass/legs space.

For OP, I tried reading the article but I just don't have the mindpower to actually manage to read it with all those asses.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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DanZy

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Lifeforce said:
I'm one of those people who got legs that grow no matter what I do (done everything from 5-20 reps, low and high volume). I can't even train calves anymore because they literally explode in size. I love squatting though. What works for me now is that I went from highbar narrow stance to lowbar wider stance squatting, squatting once every two weeks. Builds less mass on my legs.

If you have trouble with finding jeans there are bodybuilder jeans out there that actually look decent and got thin waist and massive ass/legs space.

For OP, I tried reading the article but I just don't have the mindpower to actually manage to read it with all those asses.
I'm sorry but I'm very doubtful. The calves claim just pushed it too far
 

Lifeforce

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DanZy said:
I'm sorry but I'm very doubtful. The calves claim just pushed it too far
Got no reason to bull**** you. Fact is I trained my calves with one single set on leg workout.

here's a pic of my legs, calves are around 43-44 cm I think. Still playing catchup with my upper body, that's why I'm cutting back on leg work.

http://imageshack.com/a/img196/2875/0yaj.jpg
 

DanZy

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Lifeforce said:
Got no reason to bull**** you. Fact is I trained my calves with one single set on leg workout.

here's a pic of my legs, calves are around 43-44 cm I think. Still playing catchup with my upper body, that's why I'm cutting back on leg work.

http://imageshack.com/a/img196/2875/0yaj.jpg
I can see your point with regards to your legs, not so much your calves. Though your legs are mighty impressive.

Only reason I called bullsh1t was because calves do not grow like other muscles do and this is the internet, where people exaggerate a fvck ton.
 

Lifeforce

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Thanks man. Quads kinda screws with the comparisons I think. But fair point, might as well start training them again. Point is still they grow very easy, some people get great response of training from their calves.
 

Purefilth

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Lifeforce said:
Got no reason to bull**** you. Fact is I trained my calves with one single set on leg workout.

here's a pic of my legs, calves are around 43-44 cm I think. Still playing catchup with my upper body, that's why I'm cutting back on leg work.

http://imageshack.com/a/img196/2875/0yaj.jpg
nice legs princess;););)


*no homo:rock: *

seriously though - I'm a little jealous - I am aiming for those quads
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Lifeforce

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Purefilth said:
nice legs princess;););)


*no homo:rock: *

seriously though - I'm a little jealous - I am aiming for those quads
I feel pretty, ooh so pretty. :cheer:
 
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