"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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foods that match ur specific macronutrient intake?

guayaballer

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where can i go to find foods that match my specific needs
righ now i need foods with 28 grams of protein 52 grams of carbs and 8grams of fat not sure if theres a website that could help me
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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guayaballer

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come on guys help me out this is the only thing that has held me bak frum werking out and getting those abs or so do i just have to go to the supermarket and look fer those specific numbers? can you at least tell me wwhats in that range
 

Warboss Alex

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:confused:

You don't need one food item which has that analogy of protein-carbs-fats. (I doubt there is one anyway..)

You can have 50g of carbs from a carb source, 28g of protein from a protein source, and 8g of fat from a fat source..

(not gonna ask where you got the numbers from)
 

guayaballer

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http://www.bodybuilding.com/fun/south9.htm



thats where i got it from if thats wrong then wat da hell am i suppose to do wow im mad confused. i dunt mwean ta bother yu warboss but can u skool me on nutrition or at least point me to a solid article that u think has sum useful advice
 

Warboss Alex

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Okay, but you'll have to wait 'til tomorrow for more details.

Protein - take in 1.5/2g per lb bodyweight (whatever your goals are)
Carbohydrates - dependent on your daily activity
Fats - keep them constant

I'd say put down a base of fats and protein and manipulate calories with reducing carbs; couple this with a.m. low/moderate intensity cardio and you should be set up for the sixpack.

Don't go low calorie or anything. Just eat well but clean, watch your carbs and do your cardio.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

manuva

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That article in the link is one of the most over-complicated pieces of garbage I've ever read. The guy who wrote it should be slapped.
 

Lifeforce

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1 litre milk =

34 g protein (25% whey 75 % casein)
50 g carbs
2-5 g fat
 
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