"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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foods that match ur specific macronutrient intake?

guayaballer

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where can i go to find foods that match my specific needs
righ now i need foods with 28 grams of protein 52 grams of carbs and 8grams of fat not sure if theres a website that could help me
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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guayaballer

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come on guys help me out this is the only thing that has held me bak frum werking out and getting those abs or so do i just have to go to the supermarket and look fer those specific numbers? can you at least tell me wwhats in that range
 

Warboss Alex

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:confused:

You don't need one food item which has that analogy of protein-carbs-fats. (I doubt there is one anyway..)

You can have 50g of carbs from a carb source, 28g of protein from a protein source, and 8g of fat from a fat source..

(not gonna ask where you got the numbers from)
 

guayaballer

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http://www.bodybuilding.com/fun/south9.htm



thats where i got it from if thats wrong then wat da hell am i suppose to do wow im mad confused. i dunt mwean ta bother yu warboss but can u skool me on nutrition or at least point me to a solid article that u think has sum useful advice
 

Warboss Alex

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Okay, but you'll have to wait 'til tomorrow for more details.

Protein - take in 1.5/2g per lb bodyweight (whatever your goals are)
Carbohydrates - dependent on your daily activity
Fats - keep them constant

I'd say put down a base of fats and protein and manipulate calories with reducing carbs; couple this with a.m. low/moderate intensity cardio and you should be set up for the sixpack.

Don't go low calorie or anything. Just eat well but clean, watch your carbs and do your cardio.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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manuva

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That article in the link is one of the most over-complicated pieces of garbage I've ever read. The guy who wrote it should be slapped.
 

Lifeforce

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1 litre milk =

34 g protein (25% whey 75 % casein)
50 g carbs
2-5 g fat
 
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