foods that match ur specific macronutrient intake?

[guayaballer]

where can i go to find foods that match my specific needs
righ now i need foods with 28 grams of protein 52 grams of carbs and 8grams of fat not sure if theres a website that could help me

 

[guayaballer]

come on guys help me out this is the only thing that has held me bak frum werking out and getting those abs or so do i just have to go to the supermarket and look fer those specific numbers? can you at least tell me wwhats in that range

 

[Warboss Alex]

You don't need one food item which has that analogy of protein-carbs-fats. (I doubt there is one anyway..)

You can have 50g of carbs from a carb source, 28g of protein from a protein source, and 8g of fat from a fat source..

(not gonna ask where you got the numbers from)

 

[guayaballer]

http://www.bodybuilding.com/fun/south9.htm



thats where i got it from if thats wrong then wat da hell am i suppose to do wow im mad confused. i dunt mwean ta bother yu warboss but can u skool me on nutrition or at least point me to a solid article that u think has sum useful advice

 

[Warboss Alex]

Okay, but you'll have to wait 'til tomorrow for more details.

Protein - take in 1.5/2g per lb bodyweight (whatever your goals are)
Carbohydrates - dependent on your daily activity
Fats - keep them constant

I'd say put down a base of fats and protein and manipulate calories with reducing carbs; couple this with a.m. low/moderate intensity cardio and you should be set up for the sixpack.

Don't go low calorie or anything. Just eat well but clean, watch your carbs and do your cardio.

 

[manuva]

That article in the link is one of the most over-complicated pieces of garbage I've ever read. The guy who wrote it should be slapped.

 

[Lifeforce]

1 litre milk =

34 g protein (25% whey 75 % casein)
50 g carbs
2-5 g fat