“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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foods that match ur specific macronutrient intake?

guayaballer

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where can i go to find foods that match my specific needs
righ now i need foods with 28 grams of protein 52 grams of carbs and 8grams of fat not sure if theres a website that could help me
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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guayaballer

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come on guys help me out this is the only thing that has held me bak frum werking out and getting those abs or so do i just have to go to the supermarket and look fer those specific numbers? can you at least tell me wwhats in that range
 

Warboss Alex

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:confused:

You don't need one food item which has that analogy of protein-carbs-fats. (I doubt there is one anyway..)

You can have 50g of carbs from a carb source, 28g of protein from a protein source, and 8g of fat from a fat source..

(not gonna ask where you got the numbers from)
 

guayaballer

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http://www.bodybuilding.com/fun/south9.htm



thats where i got it from if thats wrong then wat da hell am i suppose to do wow im mad confused. i dunt mwean ta bother yu warboss but can u skool me on nutrition or at least point me to a solid article that u think has sum useful advice
 

Warboss Alex

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Okay, but you'll have to wait 'til tomorrow for more details.

Protein - take in 1.5/2g per lb bodyweight (whatever your goals are)
Carbohydrates - dependent on your daily activity
Fats - keep them constant

I'd say put down a base of fats and protein and manipulate calories with reducing carbs; couple this with a.m. low/moderate intensity cardio and you should be set up for the sixpack.

Don't go low calorie or anything. Just eat well but clean, watch your carbs and do your cardio.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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manuva

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That article in the link is one of the most over-complicated pieces of garbage I've ever read. The guy who wrote it should be slapped.
 

Lifeforce

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1 litre milk =

34 g protein (25% whey 75 % casein)
50 g carbs
2-5 g fat
 
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