"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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foods that match ur specific macronutrient intake?

guayaballer

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where can i go to find foods that match my specific needs
righ now i need foods with 28 grams of protein 52 grams of carbs and 8grams of fat not sure if theres a website that could help me
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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guayaballer

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come on guys help me out this is the only thing that has held me bak frum werking out and getting those abs or so do i just have to go to the supermarket and look fer those specific numbers? can you at least tell me wwhats in that range
 

Warboss Alex

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:confused:

You don't need one food item which has that analogy of protein-carbs-fats. (I doubt there is one anyway..)

You can have 50g of carbs from a carb source, 28g of protein from a protein source, and 8g of fat from a fat source..

(not gonna ask where you got the numbers from)
 

guayaballer

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http://www.bodybuilding.com/fun/south9.htm



thats where i got it from if thats wrong then wat da hell am i suppose to do wow im mad confused. i dunt mwean ta bother yu warboss but can u skool me on nutrition or at least point me to a solid article that u think has sum useful advice
 

Warboss Alex

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Okay, but you'll have to wait 'til tomorrow for more details.

Protein - take in 1.5/2g per lb bodyweight (whatever your goals are)
Carbohydrates - dependent on your daily activity
Fats - keep them constant

I'd say put down a base of fats and protein and manipulate calories with reducing carbs; couple this with a.m. low/moderate intensity cardio and you should be set up for the sixpack.

Don't go low calorie or anything. Just eat well but clean, watch your carbs and do your cardio.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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manuva

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That article in the link is one of the most over-complicated pieces of garbage I've ever read. The guy who wrote it should be slapped.
 

Lifeforce

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1 litre milk =

34 g protein (25% whey 75 % casein)
50 g carbs
2-5 g fat
 
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